What truly makes the health benefits of onions so fantastic are the properties of the polyphenols are phytochemicals , antoixidants that naturally protect plants against bacteria and viruses.”Onions are one of the richest sources of flavonoids in the human diet. Flavonoids in the human diet. Flavonoids are not only anti-cancer but also are known to be antibacterial, antiviral, antiallergenic and anti-inflammatory. Shallots and yellow onions contain the highest amount of quercetin.
Natural Antihistamine Quercetin in onions prevents Asthma, Allergies, and Heart Disease.
Health Benefits of Quercetin
Reduces allergic reactions with natural antihistamines.
Eases the swelling and joint stiffness of arthritis.
Improves the balance of good (HDL) cholesterol and bad (LDL) cholesterol.
Lowers your risk of all cancers and inhibits tumor growth.
Lowers risk of lung cancer in smokers.
Prevent heart disease.
Improves prostate health.
Reduces the severity of bladder infections.
Quercetin also prevents plaque buildup on the arterial walls. Plaque buildup is the primary cause of heart attack and stroke. It also protects against LDL cholesterol. The copper found in onions protects your bones and joints, firms your skin and possibly prevents osteoporosis in women. Your bowels will also thank you, since onions encourage the growth of good gut bacteria that aids in digestion. The nutritional rule of thumb: The stronger it smells or tastes, the higher the antioxidants.
Thanks,
Health, February-2013
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