Spine of Steel

Simple ways to Keep Your Back Strong and posture perfect, no matter what you are doing

When you are sleeping

Propping your head up with too many pillows-or sleeping on mega-soft unsupportive ones-can trigger back problems by staining the neck and back. The head should be well-supported but kept in line with the spine, say experts. Invest in quality pillows and replace them every six months. If you lie on your back, use one pillow to avoid an unnatural bend in the neck. Sleeping on your side puts the least stress on your spine, but you may need two pillows. If you sleep on your front (the worst position for your back), you may not require any pillows.

Doing the Housework

Housework should be a workout. So, when you vacuum, never stand still and simply push the machine back and forth. Engage your tummy muscles, move with the vacuum and bend at the knees- never the waist.

When you have a Cold

Sneezing is one of the top five causes of back pain, say osteopaths. The sudden force can have a whiplash effect, causing both back and neck pain. So, when you feel a sneeze coming on, bend your lower legs instead of your spine.

On a Night out

High-heeled shoes, particularly stilettos, force the entire weight of the body on the front of the foot, alerting your posture, putting pressure on your pelvis and lower back. Spongy inner soles will help absorb some stress.

When watching TV

Slumping in front of the box places enormous strain on your back, particularly if you have a cushion-backed soft sofa. Ideally, watch TV while sitting upright on a dining room-type chair so that your hips are slightly higher than your knees – the best position for your back.

At your Desk

Sitting still at work- and hunching over computer keyboards-causes more back problems than excessive lifting and carrying. Think ‘BBC’ – Bums to Backs of Chairs. This ensures you sit upright and avoid the dreaded ‘C’ slump. Foam seat wedges will ensure your pelvis is positioned higher than your knees .

Using Your Computer

Place your feet flat on the floor ensure the top of the screen is level with your eyes to discourage you from slumping. To counteract repetitive mouse action, take some time out mid-morning and mid-afternoon to sit with your hands in your lap. Gently pull shoulder blades up, then back and down. Hold for 10 seconds, Repeat 10 times.

When on the Phone

If you’re at work, stand up and arch your back when taking or making a call on the phone. Never cradle the phone between the ear and shoulder and type at the same time. This can contribute to neck and shoulder stiffness. Beware of ‘text neck’, caused by hunching over your telephone and over flexing the tissues and joints in the neck.

This can result in shoulder, neck and wrist pain in the short term and curvature of the spine and arthritis in the long run. Gently rotate your head and neck after sending a text- this will keep you feeling supple.

When you are driving

Make sure your headrest is positioned at the correct height to protect against whiplash in a crash. Position your rear view mirror so you have to sit up straight to see in it. Whenever you stop at traffic lights, suck in your tummy. A strong core will protect your back.

If you do one thing

Stretching each muscle group for 15-30 seconds every day can make all the difference to protecting your back. But being able to bend over to touch your toes doesn’t necessarily mean you’re flexible. You need to move in six directions. That’s flexing forwards and backwards; rotating to the right and left and moving sideways right and left- and it can be done sitting, lying and standing.

Daily Mirror

Thanks,

Mumbai Mirror- Health Tips,

20/03/2013

 

Pregnant woman Can Drink, But Very Little

Light drinking during pregnancy does not harm child behavioral or mental development, reports a UK survey of 10,534 seven–year-old, in which mothers had either abstained from alcohol or drank lightly while pregnant. Little difference was found between the two groups. But if women want to avoid all possible risks, they should not drink alcohol at all during pregnancy.

Light drinking is defined as having up to two units (a glass of beer or a 30 ml of spirits) a week, but binge drinking or getting drunk should be avoided, says the study.

“We know heavy drinking during pregnancy has a very deleterious effect, but it is very unlikely that drinking small amounts will have an impact. The environment children grow up in is massively more important,” says Prof Yvonne Kelly, co-author of the study in an international Journal of Obstetrics and Gynecology.

Thanks,

Hindustan Times- Wellness,

21/04/2013

 

One More Attack

  

In its early stages, acute kidney attack is both treatable and entirely reversible, explains Prof. M.S.Amaresan

Everyone has heard of heart attack. They know it is a serious condition that requires immediate medical attention. But has anyone heard of ‘Kidney attack”? This term basically refers to acute kidney failure and is an attempt to get people to recognize the seriousness of the condition.

Acute kidney attack refers to sudden worsening of kidney function. While it is a dangerous situation. It is also reversible. Complete recovery of kidney function is possible if the problem is identified early. If damage to the kidneys is severe or if appropriate treatment has been delayed, damage will be permanent and can result in chronic kidney disease.

Why is the kidney vulnerable to acute damage and sudden loss of function? The kidneys receive 20 per cent of all the blood pumped by the heart and maintain the fluid balance in our body. Water constitutes nearly 70 per cent of our body. The kidneys are also the chief excretory organs, eliminating not only the by-products from our food but also drugs.

Acute kidney attack can occur either due to conditions that do not directly injure the kidneys but disturb its function or an injury directly affecting the kidneys or conditions that prevent the outflow of urine from the kidneys. Some other causes include blocks in the blood vessel supplying the kidney (emboli, renal artery stenosis), acute nephritis infections, stone (any age), stricture (middle age) and enlarged prostate (elderly men). It must be noted that there is an urban rural divide in the causes. In rural areas diarrhoeal disease combined with dehydration, infectious diseases like dengue and malaria are still common causes for acute kidney attack.

Animal venoms- snakes, bees, spiders, caterpillars- and septic abortions are preventable causes once again common in rural areas. Certain groups, like children, elderly people, diabetics, patients afflicted by heart and liver diseases are more likely to suffer from acute kidney attacks.

As acute kidney attack means sudden reduction in kidney function, the signs and symptoms are related to various functions of the kidney. Blood tests will reveal increased urea and creatinine acids that accumulate to cause a life-threatening condition called metabolic acidosis. Blood pressure can also be very low if there has been increased fluid loss.

Ultrasonograms can reveal the kidney sixe and the reason for reduced flow of urine: stones, enlarged prostate, stricture urethra.

Once the diagnosis is made, the patient should see a nephrologist. In the early stages the kidney will recover if the cause is identified and corrective measures undertaken. If kidney failure is severe, the nephrologist will consider dialysis to give the sick kidneys a break. This helps the kidneys recover faster and even regain normal function in two of four weeks’ time. If the damage is severe, and if the attack is combined with damage to other organs, the attack can even be fatal.

Is there cause for concern once a patient has recovered completely and his kidneys have resumed their normal function? Yes. It is important to have a regular check-ups even after recovery. Research shows that 30 per cent of patients who have apparently recovered  develop chronic kidney diseases and around nine per cent end up with end stage kidney disease and require dialysis and transplant.

What you can do?

Seek early treatment for vomiting, diarrhea and replacement of lost fluids.

Avoid self-medication. NASIDs, commonly used for pain relief, lead to acute kidney attack.

Do not repeat prescriptions because symptoms and resemble earlier illness when a drug gave relief.

Consult  your family physician immediately at the onset of illness and follow his/ her advice.

When dialysis is advised, do not hesitate to agree.

Keep your neighborhood clean and prevent vector-borne diseases like dengue, malaria, leptospirosis.

Thanks,

The Hindu- well Being,

21/04/2013

 

Aerobics Protects Brain From Alcohol Damage

Aerobic exercise known to slow cognitive decline may also prevent or repair damage to the brain caused by alcohol. According to a recent study, aerobics, may protect white matter in the brain from alcohol-related damage.

Heavy long-term alcohol consumption leads to neutral damage similar to the decline in neurocognitive functioning observed as people age. As exercise is protective against some of the neutral and cognitive effects of ageing, it also reverse or prevents the damage to the brain caused by chronic alcohol consumption. The relationship between Alcohol and white matter depends upon how much people exercise- for individuals with low levels of aerobics, heavy drinking is linked tom poorer white matter health, but for those with greater exercise involvement, the relationship between alcohol and white matter health is not as strong.

Thanks,

Hindustan Times- Wellness,

21/04/2013

 

B R Polyclinic

186-B, Hari Ngr, Delhi Delhi-110014

P.K.Gupta Hospital

T-43, Shivaji Nagar, Delhi Delhi-110040

A Silent Killer

Hypertension has become a common ailment across age groups.

Dr. J.P.S. Sawhney offers tips to prevent and manage it.

Hypertension is a ‘silent Killer’ and affects every third person above the age of 18. Commonly known as High Blood Pressure (HBP) or Hypertension, many of us at this moment are living with it knowingly or unknowingly, unaware of the long-term consequences.

Hypertension raises the force and pressure of the blood that flows from our heart. An above normal blood pressure affects the heart and connecting arteries negatively, and increases the risk of heart disease like stroke, clogged arteries, heart failure and kidney failure. The heart’s pumping power becomes reduced, as it works harder to pump blood into the body.

While high BP is generally hereditary, this is not the only cause. Several factors like consumption of junk food, sedentary lifestyle, high intake of salt and alcohol, chronic stress and high cholesterol levels also cause high BP.

Although high BP does not have a cure, it can be managed or prevented by lifestyle changes and medication. A few small changes can help reduce blood pressure.

To begin with, limit salt intake. The WHO recommends no more than five grams of salt- the equivalent of one teaspoon- a day. Processed and packaged foods, fast food, and canned food are high in salt; so avoid them.

Potassium also helps prevent and manage hypertension. The recommended daily intake for adults is 3,510 mg. Potassium –rich foods include beans and peas (approximately1, 300 mg of potassium per 100 gm), nuts (approximately 600mg/ 100 gm), vegetables such as spinach, cabbage and parley (approximately 550 mg/ 100 gm), fruits such as banana, papaya, dates (approximately 300 mg/ 100 gm), citrus fruits (oranges, lemon) and coconut water.

Eat at least five servings of fruits and vegetables for fibre and avoid salty food like sauces, pickles and chips. Fruits and vegetables are low in sodium and high in potassium. Reduce fatty and fried food – especially saturated fats/ transfats and replace them with polyunsaturated and monounsaturated fats.

Keep weight under control. Blood pressure tends to increase as weight does. Every five kg of excess weight lost can reduce systolic blood pressure by two to 10 points. Fortunately, BP tends to drop as weight does. For optimum health, an adult should maintain a Body Mass Index (BMI) between 18.5 to 24.9 kg/m2.

Start exercising. Stressful situations can cause temporary BP spikes. Being physically active is one of the most important things to prevent or control high blood pressure. Getting  enough sleep, deep breathing, meditation, yoga and exercising  for at least 30 minutes daily can help reduce stress. Examples of moderate activities are brisk walking , cycling, gardening and housework.

Control alcohol consumption. Not only does too much alcohol raise  blood  pressure, repeated excess drinking can lead to long term  BP increases.

And last but not the least, stop tobacco consumption. Smoking  and chewing  are important causes  of high blood pressure because of its nicotine content. Tobacco consumers should quit tobacco in any form.

What to watch for

Some of the symptoms are:

Heaviness of head, giddiness, headache and neck pain.

These signs can help identify if rising BP is affecting the heart:

Frequent breathlessness, bloating in feet, ankles; fatigue, nausea and irregular pulse.

Thanks,

The Hindu-Well Being,

21/04/2013

 

Coffee May Not Be That Harmful After All

Coffee may not be that harmful after all. According to a new study, heavy coffee consumption may protect against liver damage in men who drink alcohol.

The researchers measured blood levels of a particular liver enzyme – gamma- glutamyl (GGT) – and found a possible protective effect for coffee intake in those who consumed alcohol. Drinking alcohol raises levels of GGT in the blood. Over time, drinking can also lead to alcoholic liver disease.

People with liver disease show higher blood levels of GGT. Men who were heavy drinkers and also had five or more cups of coffee daily had a 50% reduction in GGT compared with men who drank no coffee. How the coffee was prepared – whether it was filtered, boiled or served as espresso- did not make a difference.

Thanks,

Hindustan Times- Wellness,

07/04/2013

 

Addicted To Food?

The media’s buzzing about food addiction: out–of-control eating that hooks your brain, almost like tobacco or street drugs. Clearly, for many, food is more than a way to fuel the body; it’s something you crave for the feeling it gives while you’re eating it. Later, it doesn’t feel so good. Just like any addictive substance.

What foods feed the urge to splurge? The culprits are salt, sweets and saturated-fat-laden ingredients, especially common as a terrible-for-you threesome in processed foods. These ingredients typically unleash waves of opium-like brain chemicals that trigger a temporary feeling of contentment. But it backfires because it amps up inflammation that stresses the body and brain. That makes you want to eat more terrible-for-your-health foods so you’ll feel better (temporarily). You’re on a hamster wheel to nowhere good. Get the picture?

If you’re worried that food has become an obsession for you, answer these questions. Any three “yes” answers out of five indicates a problem. Do you hide food in your home, car or office? Do you find that there are times when you can’t stop thinking about food? Do you turn to food after an argument with a spouse, relative of friend? Do you feel shaky, sweaty and dizzy if you don’t have your favorite food for a day or more? Do you find you can’t stop eating, even when you’re not hungry?

Conquering a food addiction can help you grow years  younger, as you lose weight and improve your health(blood pressure and bad LDL cholesterol will fall; so will your risk for Alzheimer’s disease, heart attacks, diabetes, impotence, wrinkles and even cancer). Start with these steps:

Identify your trigger foods:

Write down what you eat, how you were feeling at the time and what was happening in your life. In the course of a week or two, you’ll discover which situations trigger cravings for junk that plays your brain like a pinball wizard at an arcade. Then, make a list of the foods you eat compulsively.

Show trigger foods the door:

Start slowly: Eliminate one favorite processed of fast food. They contain added sugars, syrups, transfats, high levels of saturated fat, refined (white) flour and grains that aren’t 100 per cent whole. At the same time, add one good-for-you piece of lean protein, a veggie or a fruit to your plate in place of the culprit.

Got a craving?

Are you frustrated / lonely/ anxious/ bored? These are big emotional motivations for obsessive munching. If any of those words describes you when you get the urge to indulge, do something else to satisfy your real need. Call a friend, tale a short walk, close your eyes and breathe deeply, open a good book. Stick with it, and you’ll break the connection between these feelings and food.

Pamper your brain with sleep and exercise:

Walking, dancing, sweeping-almost any kind of movement triggers the release of feel-good brain chemicals for a natural high. Treat yourself to seven to eight great hours of slumber, too, so you don’t have to hunt for energy at the bottom of a candy bag.

King Features Syndicate,

Thanks,

The Hindu- Well Being,

21/04/2013

 

Addicted To Food?

The media’s buzzing about food addiction: out–of-control eating that hooks your brain, almost like tobacco or street drugs. Clearly, for many, food is more than a way to fuel the body; it’s something you crave for the feeling it gives while you’re eating it. Later, it doesn’t feel so good. Just like any addictive substance.

What foods feed the urge to splurge? The culprits are salt, sweets and saturated-fat-laden ingredients, especially common as a terrible-for-you threesome in processed foods. These ingredients typically unleash waves of opium-like brain chemicals that trigger a temporary feeling of contentment. But it backfires because it amps up inflammation that stresses the body and brain. That makes you want to eat more terrible-for-your-health foods so you’ll feel better (temporarily). You’re on a hamster wheel to nowhere good. Get the picture?

If you’re worried that food has become an obsession for you, answer these questions. Any three “yes” answers out of five indicates a problem. Do you hide food in your home, car or office? Do you find that there are times when you can’t stop thinking about food? Do you turn to food after an argument with a spouse, relative of friend? Do you feel shaky, sweaty and dizzy if you don’t have your favorite food for a day or more? Do you find you can’t stop eating, even when you’re not hungry?

Conquering a food addiction can help you grow years  younger, as you lose weight and improve your health(blood pressure and bad LDL cholesterol will fall; so will your risk for Alzheimer’s disease, heart attacks, diabetes, impotence, wrinkles and even cancer). Start with these steps:

Identify your trigger foods:

Write down what you eat, how you were feeling at the time and what was happening in your life. In the course of a week or two, you’ll discover which situations trigger cravings for junk that plays your brain like a pinball wizard at an arcade. Then, make a list of the foods you eat compulsively.

Show trigger foods the door:

Start slowly: Eliminate one favorite processed of fast food. They contain added sugars, syrups, transfats, high levels of saturated fat, refined (white) flour and grains that aren’t 100 per cent whole. At the same time, add one good-for-you piece of lean protein, a veggie or a fruit to your plate in place of the culprit.

Got a craving?

Are you frustrated / lonely/ anxious/ bored? These are big emotional motivations for obsessive munching. If any of those words describes you when you get the urge to indulge, do something else to satisfy your real need. Call a friend, tale a short walk, close your eyes and breathe deeply, open a good book. Stick with it, and you’ll break the connection between these feelings and food.

Pamper your brain with sleep and exercise:

Walking, dancing, sweeping-almost any kind of movement triggers the release of feel-good brain chemicals for a natural high. Treat yourself to seven to eight great hours of slumber, too, so you don’t have to hunt for energy at the bottom of a candy bag.

King Features Syndicate,

Thanks,

The Hindu- Well Being,

21/04/2013

 

Berry Berry Good

There’s chuck Halle, Walter, Ken and Daryl (Berry, Berry, Berry, Berry and strawberry, that is!). But none of these superstars can complete with the amazing superpowers of actual berries- particularly blueberries and strawberries.

Strawberries and blueberries contain anti-inflammatory nutrients called another cyanins, a specific type of flavonoid that dilates blood vessels and keeps plaque from building up on the inside of your arteries.

A Study of 96,000 women in their 20s, 30s and 40s found that the risk of heart attack plummets 32 per cent from eating those berries three times a week. That’s compared with those who eat the berries only once a month – even if they consume a lot of other veggies and fruits. (Guys, just because you weren’t in this study, don’t think you won’t benefit from eating berries too- dig in!)

To get the benefits :

Eat them raw (well-rinsed) and without added sugar. If you put them on 100 per cent whole grain cereal, you’ve got a major heart healthy breakfast! (Remember, use non-fat milk or yoghurt, or try almond, soy or walnut milk.)

Also enjoy blackberries, black cranberries and raspberries- they, too, pack a wallop of anthocyanins. Toss them into salads, and mix them up with fresh herbs (mint or basil are great choices).

Cooked berries also rock they don’t lose their anti-inflammatory powers, but another cyanin does degrade by 16 per cent . Try a spicy fruit sauce flavoured with cayenne pepper, cilantro and diced tomatoes on baked fish or skinless chicken.

King Feature Syndicate,

Thanks,

The  Hindu- Well Being,

21/04/2013

 

Srujana Hospital

Above Nilgiris, Electronic City Phase 1, Niladri Road, Bangalore Karnataka-560100

Justice K.S. Hegde Charitable Hospital

University Road, Mangalore Karnataka-575018

Esic Model & Super Specialty Hospital

Ashramam Kollam Kerala-691002

Chennai Fertility Centre

Pondi Pondicherry Pondicherry

Sperms Down For The Count

What do you if you’re watching TV and a doctor comes on screen and tells you a recent study proves that watching TV lowers yours sperm count? The study talks about “too much TV” as more than 20 hours a week. Doctors recommend 7-10 hours max.

The study looked at men ages 18-22 who don’t watch TV and exercise for 15 hours a week (an energetic bunch) versus men that age who watch more than 20 hours a week and hardly ever get up off the couch. Those extreme couch potatoes’ sperm were down for the count by 44 per cent and what’s left was low quality.

Want to boost sperm quantity and quality? The best bet is to watch TV only while on a treadmill or elliptical machine. But if you’re sitting in a comfy chair viewing TV for more than a couple hours a day, move away from the screen and head for the front door. Now open it and walk outside. Work in the garden, go for a run, to the gym or pool.
Not only will you stop diabetes, heart disease, dementia and depression from taking hold, you’ll make your little swimmers happy. And healthy sperm often are partners with a happy intimate relationship.

King Feature Syndicate.

Thanks,

The Hindu- Well Being,

21/04/2013

 

Couch Potatoes Genetically Predisposed To Being Lazy

Now you can blame your laziness on your genes. Certain genetic traits may predispose people to being more or less motivated to exercise and remain active, reports a new study that identified difference in gene structure among people who were inclined to exercise and those who preferred lazing around inside the house, reports the American Journal of Physiology. Of the more than 17,000 different genes in one part of the brain, US researchers identified 36 genes that may play a role in predisposition to physical activity motivation.

Thanks,

Hindustan Times- Wellness,

14/04/2013

 

Sayee Hospitals Maternity Centre

chennai Chennai Tamilnadu

Endocrine Centre

No.1, Moosa Street, Chennai Tamilnadu

K.M. Multi Speciality Hospital

#No. 8 & 9, Annai Velankanninagar Chennai Tamilnadu-600051

Dr. Thaj Laser Skin Hair Clinic

T.Nagar Chennai Tamilnadu

Cough Into Sleeve To Stop Flu From Spreading

The practice of covering the nose and mouth with the hands when sneezing and coughing is more likely to spread the virus. It is best to cough or sneeze directly into a tissue. The next best solution is to use your sleeve. In fact, coughing into your elbow is better than coughing in to your hands, where flu viruses can survive for 30 minutes and spread to any person or surface you touch.

On cloth, paper and tissue, the viruses survive for up to 12 hours, and for up to two days on some hard surfaces. That is why it is important to always wash your hands after coughing, sneezing or blowing your nose, and to dispose of used tissues in a bin straight away.

Thanks,

Hindustan Times- Wellness,

07/04/2013

 

Exercising On An Empty Stomach Burns More Fat

Exercising on an empty stomach in the morning can help burn up to 20% more body fat than exercising after breakfast, reports a study published online in the British Journal of Nutrition. For the study, two groups of physically active men were asked to run on a treadmill at moderate – intensity after having had no breakfast, while others ate breakfast before their run. They were then given a chocolate shake followed by a pasta lunch and asked to eat until they were full.

Those groups who exercised on an empty stomach burned up to 20% more fat compared to breakfast eaters. The study further suggests that fasting exercisers also had a smaller appetite later in the day, and did not eat more  calories to compensate for early morning hunger in comparison to their peers who had eaten before their workout, with greater loss of body fat.

Thanks,

Hindustan Times-Wellness,

31/03/2013

 

Virar Maternity & Nursing Home

Desai Hospital Building, Vishal Apartments, Raja Chatrapati Shivaji Marg, Near Nirmal Bank, Thane Maharastra-401303

EK Omkar Hospital

Sector 12, Plot No. F-3, Near Gokhale School, Navi Mumbai Maharastra-421210

A Happy Marriage Causes Weight Gain

Young newlyweds who are satisfied with their marriage gain weight in the early years, putting them at increased risk for various health problems. The findings suggest that spouses who are satisfied in the marriage are less motivated to attract an alternative partner. As a result, satisfied spouses relax efforts to maintain their weight, report US researchers in the scientific journal Health Psychology.

Previous research has established that marriage is associated with weight gain and divorce with weight loss, but the role of marital satisfaction in those changes in weight is less clear.

Thanks,

Hindustan Times- Wellness,

07/04/2013

 

Eating Fish Helps You Live Longer

Eating Fish twice a week could help you live at least two years longer. Older people who have higher blood levels of omega-3 fatty acids found in oily fish and seafood have lower risk of overall death by 27% and death from heart disease by 35%. On an average , they live 2.2 years longer than those with lower levels.

The biggest bang-for-your buck is for going from no intake to modest intake, or about two servings of fatty fish per week. One type in particular – docosahexaenoic acid, or DHA-is most strongly related to lower risk of heart disease death (40% lower risk), especially death due to arrhythmias (electrical disturbances of the heart rhythm).

Thanks,

Hindustan Times- Wellness,

07/04/2013

 

Lifeline Multispeciality Hospital

A Wing, Vishal Complex, S V Road, Opposite N L College, Mumbai Maharastra-400064

Sanjeevani Gynaecological & Endoscopy Centre

Flat No 224, B Wing, Ground Floor, Alaknanda Apartment, Dattani Park, Thakur Complex, Western Express Highway , Opposite Saidham Temple, Mumbai Maharastra-400101

The Cosmetic Surgery Institute

Building No 169, Lily Villa, St Andrews Road, Off Turner Road, Opposite Learners Academy School, Mumbai Maharastra-400050

High Blood Pressure

Learning about high blood pressure and how it can harm your health is the first step in controlling this condition-so you can remain healthy for years to come. Irst Misconception Is That High Blood Pressure Isn’t a Big Deal.

Early on, you may not notice symptoms of high blood pressure, so you may not be too concerned. However, in the long run high blood pressure can kill you. Normally, your heart beats regularly, pumping blood through the vessels all over your body., As the blood is pushed by the heartbeat, the blood in turn pushes against the sides of your blood vessels. Blood vessels are flexible and can widen or constrict as needed to keep blood flowing well. For a variety of reasons, your blood may begin to push too hard against the blood vessels. This is high blood pressure.

High blood pressure can lead to damage of your blood vessels, heart, kidneys and other organs in your body. Heart disease and stroke, both caused by high blood pressure, are the first and third leading causes of death in the U.S.

The scary thing about high blood pressure is that you may have it without even knowing it. That’s why doctors often call high blood pressure the “silent killer”. Health care professionals agree: High blood pressure is a big deal.

Second Misconception IS That High Blood Pressure Can’t Be Prevented.

Perhaps you have other relatives with high blood pressure. Maybe you’re a member of a group of people who are at greater risk. For these or other reasons, you may be tempted to think that there’s nothing you can do about high blood pressure.

Misconception About High Blood Pressure: It’s OK As Long As One Number Is Normal.

You may notice that when your doctor measures your blood pressure, the reading includes two numbers, one written on top of the other. These members can be confusing. The top number is called your systolic blood pressure. This number represents the force of blood through your blood vessels during your heartbeat.

119 or below is normal blood pressure

120-139 is prehypertension.

140 and greater is high blood pressure.

The bottom number is called your diastolic blood pressure. This number represents the force of blood through your blood vessels in between heartbeats, while your heart is resting.

79 or below is normal diastolic blood pressure.

80-89 is prehypertension.

90 and greater is hypertension.

Many people pay more attention to the systolic rate than the diastolic, but experts say that the heart can tolerate a high top(systolic) number better than a high bottom (diastolic) number.

Blood pressure does change throughout the day, depending on your activities. Blood pressure changes over time, as well. Systolic blood pressure tends to rise as you get older. Diastolic blood pressure may decrease as you get older.

If either of your blood pressure readings is consistently above normal, then you need to take action right away. You and your doctor can develop a plan to treat high blood pressure or even prehypertension before damage to your organs occurs. Fourth Misconception About High Blood Pressure IS About Treatment.

Give up your favorite foods. Take drugs with annoying side effects. These are some things you might fear when you think about high blood pressure treatment. It is true that it may take some time to develop a treatment plan that works best for you, because high blood pressure often has several underlying causes. In many cases, the specific cause of high blood pressure may not be evident.

Your doctor will work closely with you to determine which combination of treatments works to best control high blood pressure. Your treatment plan is likely to include the following elements:

The DASH eating plan. The Dietary Approaches to Stop Hypertension (DASH) plan includes eating less fat and saturated fat as well as eating more fresh fruits and vegetables and whole-grain foods. Limiting use of salt and alcohol can also help lower your high blood pressure. A dietitian can help you find ways to meet  these goals without giving up your favorite foods or great flavor.

Weight Control, Being overweight increases your risk of developing high blood pressure.

Following the DASH eating plan and getting regular exercise can help you lose weight. Ask your doctor to help you determine a goal. Your doctor can also refer you to other health care professionals for assistance in setting up a weight loss plan.

No smoking. Tobacco smoke can make blood pressure rise. It can also directly damage your heart and blood vessels. Talk with your doctor about ways to quit.

Medication. Your doctor is likely to prescribe medication to control high blood pressure. It’s common to take more than one drug to treat high blood pressure. Your doctor may ask you to switch drugs or change the dosage until you find a combination that works best to control high blood pressure with the fewest side effects for you. Medications used to treat high blood pressure include:

10 Health Benefits of Broccoli

1)      Helps  prevent cancer

2)       Curbs Overeating

3)      Boosts Immune Health

4)      Fights Birth Defects

5)      Flights Diabetes

6)      Fights Heart Disease

7)      Promotes Healthy Bones

8)      Regulates Blood Pressure

9)      Prevents Colds

10)   Makes for Manly Men

Diuretics to reduce the amount of fluid in your blood by helping your body rid itself of extra sodium.

ACE inhibitors, alpha-blockers, and calcium channel blockers to help keep your blood vessels from tightening.

Beta-blockers to prevent your body from making the hormone adrenaline. Adrenaline is a stress hormone. It makes your heart beat harder and faster. It also makes your blood vessels tighten. All of this makes blood pressure higher.

Misconception About High Blood Pressure: Treatment Doesn’t Work.

In fact, if you work with your doctor to develop a comprehensive program for managing your high blood pressure, that plan can work.

To maximize the benefits of your plan, follows these steps:

Check your blood pressure as often as recommended by your doctor.

Follow your treatment plan consistently. Let your doctor know the right away if you have problems with parts of the plan. Your doctor may refer you to other health care professionals whom can help.

See your doctor as often as requested . Bring your blood pressure records to show your doctor how the plan is working.

Ask your doctor or pharmacist for information about high blood pressure. Even if you have many risk factors, there are steps you can take to prevent high blood pressure:

Keep your weight  at a healthy level. You can accomplish this by a combination of healthy eating and regular exercise.

Eat a healthy diet . This includes eating only the amount of food your body needs and choosing foods high in nutrients and low in fat, sugar and salt.

Limit how much salt you eat. Most of the sodium you eat is in the form of salt. It may be salt that you add at the table or salt added to processed foods you consume.

Limit how much alcohol you drink.

Don’t smoke tobacco, and minimize your exposure to secondhand smoke.

Get regular exercise. Try to get at least 30 minutes of activity each day. Exercise relieves stress and helps you control your weight.

Don’t let stress build up. The chemicals your body makes in response to stress make your heart beat herder and faster and your blood vessels tighten. All this makes  blood pressure higher.

Ask your doctor for suggestions about high blood pressure and how to prevent it. Your doctor may refer you to other health care professionals who can help.

Thanks,

Health-January-2013

 

Walnuts Slash Diabetes Risk

Eating a handful of walnuts two or three times a week can lower the risk of developing type-11 diabetes in women by almost 25% . Though the anti-diabetic effects of walnuts were known, the new study reinstated that regularly snacking on them can help prevent the condition.

Eating  walnuts one to three times a month curbs the risk by 4% once a week by 13% and at least twice a week by 24% . The higher the consumption, the lower is the risk of getting type-11 diabetes, report researchers from the Harvard School of public Health in Boston after collating data over a decade from 137,893 nurses aged from 35 to 77 years.

Thanks,

Hindustan Times-Wellness,

07/04/2013

 

Cardiology Centre

Madurai Madurai Tamilnadu

Red Meats Up Heart Disease Risk

A dietary compound abundant in red meat and used as a supplement in energy drinks, energy pills and some weight-loss treatments promotes hardening of the arteries, show recent research from the Cleveland Clinic. The finding may help explain why some people, even when they get their cholesterol under control, still suffer ill effects from a diet high in meats such as beef, vension, lamb, duck and pork.

The culprit is bacteria living in the human digestive tract that metabolizes the compound carnitine found in red meats and turns it into a potential health hazard.

Thanks,

Hindustan Times- Wellness,

14/04/2013

 

Pets

A pet is a source of enjoyment for any family and a learning experience for kids. But pets cam transmit a number of germs that can make a family member sick. This includes dogs, cats, birds, rodents and reptiles. Infections < pets carry are transmitted to humans by scratching, biting, saliva, animal waste, and dander. Illnesses common among pets such as distemper, canine parvovirus, and heartworms cannot be transmitted to humans.

Most infections pets carry are fairly harmless to adults. Young children and infants are at particular risk from this illness, because their immune system is not as well developed. Pregnant women and their fetuses, as well, are at increased risk from the infections pets carry.

Reptiles and amphibians should not be allowed as pets in any household with infants and young children. Avoid a pet that would require frequent handling for any immunocompromised child (such as child who has HIV, has cancer and is undergoing chemotherapy, or uses prednisone frequently).

Bacterial Infections Caused by Pets:

Campylobacter Infection:

Campyylobacteriosis is an infectious disease carried by dogs and cats caused by bacteria of the genus Campylobacter. Most people who become ill with campylobacteriosis get diarrhea, cramping, abdominal pain, and fever within two to five days after exposure to the organism. The diarrhea may be bloody and can be accompanied by nausea and vomiting. The illness typically lasts one week. Some infected persons do not have any symptoms. This infection is treated with antibiotics.

Cat Scratch Disease:

It is estimated that up to 40% of cats carry this illness at some point in their lives. It is caused by the Bartonella henselae bacteria and is transmitted through bites and scratches. The resulting infection causes fever, fatigue, headaches and swollen lymph nodes. Antibiotics may be used if the infection is severe. Cat scratch disease rarely causes long-term complications.

Rocky Mountain Spotted Fever (RMSF):

Rockey Mountain spotted fever (RMSF) is the most severe tick-borne rickettsial illness in the United States. This disease is caused by infection with the bacterial organism Rickettsia rickettsii by infected ticks carrying the which are carried indoors by dogs and cats. Symptoms of RMSF include high fever, chills, muscles aches and headaches as well as rash that may spread across the wrists, ankles palms, soles and trunk of the body RMSF, can be treated with antibiotics.

Salmonellosis:

Reptiles and amphibians shed Salmonella in their feces. Touching the reptile’s skin, cage, and other contaminated surfaces can lead to infection in children. Salmonellosis causes symptoms such as abdominal pain, diarrhea, vomiting and fever. Young children are at risk for more serious illness, including dehydration, meningitis, and sepsis (blood infection).

Psittacosis:

Also known as “parrot fever”, this infection is passed from an infected bird through feces or dust in the cage. It causes respiratory issues, fever and headache. It is caused by the bacterium Chalmydia psittaci  and is treated with antibiotics.

Mycobacteria marinum:

This infection is caused by coming into contact by coming into contact with contaminated aquarium or pond water inhabited by reptiles. It results in a skin infection where the bacterium enters the body but infections can be more severe in children with HIV or with weakened immune systems.

Parasitic infections Caused by pets

Toxacariasis:

This infection is caused by the roundworm, Toxocara. Eggs are passed through dog and cat feces, which are deposited in the soil where children play. If the soil is ingested and the child is infected, he or she may experience fever, cough, enlarged liver, swollen lymph nodes and rash. Medication is usually to de-worm the intestines.

Toxoplasmosis:

A single-celled parasite called Toxoplasma gondii causes a disease known as toxoplasmosis. Of those who are infected, very few have symptoms because a healthy person’s immune system usually keeps the parasite from causing illness. However, pregnant women and individuals who have compromised immune systems should be cautious; for them, a Toxoplasma infection could cause serious health problems. An infection can result in miscarriage or premature birth. If the baby survives, he or she may be seriously ill. While the most common cause of this infection is eating undercooked, contaminated meat accidently swallowing the parasite after cleaning a cat’s litter box when the cat has shed Toxoplasma in its feces is

Cryptosporidium:

This parasite is carried by dogs, cats and rodents and can cause flu like symptoms in addition to diarrhea.

Viral Infections Caused by Pets

Rabies:

Although this is an extremely feared infection, it is rarely contracted by pets and humans due to widespread vaccination against the disease. The virus enters the body through a bite or wound contaminated by the saliva from an infected animal. Animals that may carry the rabies virus include raccoons, bats, skunks and foxes. Human rabies is rare in the United States, and a vaccine is available for treatment following a bite from a potentially rabid animal.

Lymphocytic Choriomeningitis:

This virus is carried by rodents, primarily mice and hamsters. A child can become infected when he or she inhales infected feces, urine or saliva particles. LCM can cause flu-like symptoms- fever, fatigue, headaches, muscle aches, nausea, and vomiting- and may even lead to meningitis and encephalitis As with most viruses, there is no specific treatment, but some patients may require hospitalization. Like toxoplasmosis, LCM may be passed from infected mother to fetus.

Thanks,

Health, March-2013

 

Weaning

Introduction :

Healthy child is born to the mother who keep to healthy food habits during her pregnancy. Learning healthy eating behavior at an early age is very important to lay a good foundation for the future health of the child.

What is weaning

Process of introducing semi-liquid to semi-solid foods other than breast milk.

When to start weaning

The American Academy of pediatrics recommends feeding a baby only breast milk for the first 6 months of its life, and continuing breastfeeding until the child is at least one year old and for as long after that as the mother and child both wish to continue.

Why start weaning at 6 months

Breast milk sufficient for the growth of the baby only till 6 months of age.

Breast milk output starts to decline thereafter but baby’s physical and mental development continues at a very fast pace till the end of 2 years.

Weaning latest by 6 months failing which will lead to malnutrition.

The rate of increase in length and weight declines but still the child is growing in size.

Food contain complex form of nutrients. Child is ready to digest theses complex CHO protein and fats by 6 months of age, and enzymes to digest complex nutrients are fully activated now.

How it initiate weaning and progress

Consistency:

Introduction of right consistency of food at the right age is important to develop good food behaviors.

Essentially follow the sequence:

Breast feeds (0-6 months)

Semi-liquid (after 5-6 months) Easy to digest, smooth and gentle on baby’s stomach.

Semi-solid (after 8-9 months) Baby now needs food with taste and texture.

Semi solid (after 10 months) Baby now needs food that satisfy his urge to chew complex taste and texture.

Solid diet including variety of food items (1-1.2 yrs).

Frequency:

Energy requirement on a per kg basis is 3 times more than the adults in infants and 2 times more than the adults in case of children till 2 years  of age.

Children have to be fed frequently since they can eat small amount at a time due to their little capacity.

Till 5-6 months- Child is given breast feds on demand i.e. 9-10 times over 24 hours.

From 6-8 months- As the child grows, his requirements increase and he starts to accept larger volume and thicker consistency at a time – feed him 7-8 times/day.

From 9-12 months- Child normally eats 6-7 times per day and each time.

By 12-15 months- Child eats at least 6 times per day.

By 18 months- child’s eating schedule of 5-6 times / day gets fixed 3 regular meals- Breakfast, Lunch and dinner and 3 in-between healthy snacks- midmorning (recess time), evening at 4:30-5 PM bedtime.

Volume:

Children have little capacity due to their smaller surface area. Initially accepts small amount but as he increases in size, accepts larger volume.

Till 5-6 months

Few spoons to 30 ml at a time.

From 6-7 months

50-75 ml/g at a time.

From 7-8 months

75-100 ml/g at a time.

From 9-12 months

100-150ml/g

What to feed?

Liquid supplements-

Supplement breast milk with undiluted cow’s milk, buffalo’s milk, DMS milk. Mother dairy milk or whichever is easily available.

Semi liquid to semisolid supplements- Powdered rice (murmura/rice flakes), mashed banana, boiled & mashed potato, suji, daliya, sabutdana, boiled & mashed vegetables, washed dals, kichri etc.

From 6-7 Months

Introduce (along with BF Fresh Milk)

Mashed banana/ custard

Powdered murmura/ riceflakes in milk+ sugar+ oil  Khichri (Liquid consistency)

Washed moong dal+ rice+ fat

Biscut / bread/ suji in milk+ Sugar+ Oil.

Boiled mashed potato/ halwa.

From 8-9 Months

Continue breast feeds

Fresh milk (includes curd)

Banana OR any other

Seadonal fruit

Suji/ sago/ Dalia in milk + Sugar+ Oil.

Kichri (semisolid consistency)

(dal+ rice+ oil) OR rice dal

Biscuit / bread in milk+ sugar+ fat potato+ vegetable.

From 10-12 Months

Continue breast feeds

Fresh milk (includes curd)

Banana OR any other seasonal fruit.

Suji/ sago/ Dalia/ sevian in milk+ sugar+ oil (Thick)

Khichri )semisolid consistency)

(dal+ rice+oil) OR rice –dal

Biscut/ bread/ chapatti/ paratha (by 1 year)

Potato + any other vegetable.

Curd/ paneer/ groundnut/ Egg.

Conclusion:

Weaning is to be initiated at 6 months in order to prevent malnutrition and also for the better growth and development of the growing child.

Thanks,

Health-January-2013

 

Kidney Disorders Linked To Stomach Fat

Carrying excess weight around the abdomen is linked to an increased risk of kidney disease, a study suggests. It was already known that being “apple-shaped”, as opposed to “pear-shaped”, added to the risk of developing heart problems. The new research, in the Journal of the American Society of Nephrology, found signs of kidney problems in even otherwise healthy apple shaped people.

Having a higher waist-to-hip ratio- seen in those  who  were more apple-shaped – was associated with lower kidney function, reduced kidney blood flow and higher blood pressure in the kidneys even in people with a healthy weight, found researchers from the Netherlands. The findings suggest that people with bellies may benefit from treatments that reduce kidney blood pressure – such as cutting salt levels and targeted drug treatments.

Thanks,

Hindustan Times, wellness,

04/03/2013

 

Vasan Eye Care Hospital

F14, opposite Metro Pillar No. 125, Near Metro Station Gate No. 2 New Delhi Delhi-110092

Choithram Netralaya

Shriram Talawali, Indore MadhyaPRadesh

SKMM Jain Heart & General Hospital

Sikar Station Road, Sikar Rajasthan-332001

Anxiety, Depression Triple Heart Disease Risk

Anxiety and depression coupled with heart disease triples the risk of death compared to cardiac trouble alone. Among heart patients, anxiety can double the risk of dying from any cause and depression further raises those odds, reports a study in the Journal of the American Heart Association.

Anxiety increases inflammation and blood pressure, while depression or feelings of worthlessness causes people to ignore treatment for heart disease.

“Benefits from stress-reducing interventions would potentially be greatest in patients where anxiety is found in combination with depression”, says the study.

Thanks,

Hindustan Times, Wellness,

31/03/2013

 

Amazing Animal Eyes

The largest eyeball on the planet is 18 inches wide, about the size of a large watermelon and it belongs to The Giant Squid.

An ant has only two eyes. But each eye contains lots of smaller eyes. This is called a ‘compound eye’

Dogs can’t see the difference between the colors red and green.

A chameleon’s eyes can look in different directions- at the same time!

The shark cornea has been used in eye surgery, since its cornea is similar to a human cornea.

An ostrich’s eye is bigger than its brain.

Dolphins sleep with one eye open.

Many hamsters only blink one eye at a time.

The night vision of the Cat is legendary. In order to see, they need only one-sixth as much light as a human. They cannot, however, see in total darkness. When enough light is not available, they use their whiskers to feel their way around.

Your cat’s eyes offer her almost 285 degrees of sight in three dimensions. Idea peripheral vision for hunting.

Cats do see in color, and can distinguish yellow, blue and green hues. Their eyes are best, however, at detecting movement, and shades of gray.

Crocodiles are blind in the water but very keen of sight in the air.

Crocodiles are color-blind.

Owls are the only bird that can see the color blue.

Unlike all other insects, flies have five eyes. They have two large eyes and three smaller eyes between them.

A chameleon’s eyes can look in opposite directions at the same time.

The placement of a donkey’s eyes in its heads enables it to see all four feet at all times.

Dogs can’t see the difference between the colours red and green.

Goat’s eyes are creepy because they have a horizontal pupil. So do horses and cattle.

An owl cannot “roll” or move its eyes- that it’s, it can only look straight ahead.

Leaf Tailed gecko and other nocturnal gecko species can see up to 350 times better than we can in dim light.

“Mantis Shrimp” has the weirdest and most amazing eyes in the world. It has much better color vision than humans (their eyes having 12 types of color receptors, whereas humans have only three). It also has Ultraviolet, infrared and Polarized light vision, thus having the most complex eyesight of any animal known. The eyes are located at the end of stalks, and can be moved independently from each other, rotating up to 70 degrees. Interestingly, the visual information is processed by the eyes themselves, not the brain. Even more bizarre; each of the mantis shrimp’s eyes is divided in three different parts of the same eye. In other words, each eye has ‘trinocular vision” and complete depth perception, meaning that if a mantis shrimp lost an eye, its remaining eye would still be able to judge depth and distance as well as a human with his two eyes.

Thanks,

Health, March-2013

 

Apnea: A disease of Habituated Snoring

Introduction :

Most of us don’t think of snoring as something to be overly concerned about- unless our bed partner is disrupting our sleep! But frequent, loud snoring may be a sign of sleep apnea, a common and potentially serious disorder in which breathing repeatedly stops and starts as we sleep. Although sleep apnea is treatable, it often goes unrecognized. Learn how to recognize the warning signs of sleep apnea, how to distinguish it from normal snoring, and what we can do about it.

Concept of Sleep Aphnea:

Sleep apnea affects the way we breathe when we’re sleeping. In untreated sleep apnea, breathing is briefly interrupted or becomes very shallow during sleep. These breathing pauses typically last between 10 to 20 seconds and can occur up to hundreds of times a night.

Untreated sleep apnea prevents us from getting a good night’s sleep. When breathing is paused, we’re jolted out of natural sleep rhythm. As a consequence, we spend more time in light sleep and less time in the deep, restorative sleep we need to be energetic, mentally sharp, and productive the next day.

This chronic sleep deprivation results in daytime sleepiness, slow reflexes, poor concentration, and an increased risk of accidents. Sleep apnea can also lead to serious health problems over time, including diabetes, high blood pressure, heart disease, stroke, and weight pain. But with treatment, we can control the symptoms, to get sleep back on track, and starting enjoying what it’s like to be refreshed and alert every day.

Types of Aphnea:

Obstructive sleep aphnea:

It is the most common type of sleep apnea. It occurs when the soft tissue in the back of the throat relaxes during sleep, causing a blockage of the airway (as well as loud snoring).

Central sleep apnea:

It is a much less common type of sleep apnea that involves the central nervous system, rather than an airway obstruction. It occurs when the brain fails to signal the muscles that control breathing. People with central sleep apnea seldom snore.

Complex sleep apnea:

It is a combination of obstructive sleep apnea and central sleep apnea.

Sleep apnea signs and symptoms:

It can be tough to identify sleep apnea on our own, since the most prominent symptoms only occur when we’re asleep. But we can get around this difficulty by asking a bed partner to observe our sleep habits or recording our self during sleep.

Major signs and symptoms of sleep apnea:

Loud and chronic snoring.

Choking, snorting, or gasping during sleep.

Long pauses in breathing.

Day time sleepiness, no matter how much time we spend in bed.

Other common signs and symptoms of sleep apnea include:

Walking up with a dry mouth or sore throat.

Morning headaches.

Restless or fitful sleep.

Insomnia or nighttime awakenings.

Going to the bathroom frequently during the night.

Waking up feeling out of breath.

Forgetfulness and difficulty concentrating.

Moodiness, irritability, or depression.

Medical Treatments for sleep apnea:

If our sleep apnea is moderate to severe, or we’ve tried self-help strategies and life style changes without success, it’s important to see a sleep doctor. A sleep specialist can evaluate our symptoms and help we find an effective treatment. Treatment for sleep apnea has come a long way in recent times, so take some time to explore the new options. Even if we are unhappy with sleep apnea treatment in the past, chances are we can find something that works and feels comfortable to us.

Treatments for central and complex sleep apnea usually include:

Treating the underlying medical condition causing the apnea, such as a heart or neuromuscular disorder.

Using supplemental oxygen while we sleep.

Breathing devices that are also used to manage obstructive sleep apnea.

Medications are only available to treat the sleepiness associated with sleep apnea, not the apnea itself. So should only be used in conjunction with order proven sleep.

Continuous Positive Airflow apnea treatments:

CPAP for sleep apnea pressure, or CPAP for short, is the most common treatment for moderate to severe obstructive sleep apnea. In many cases, we’ll experience immediate symptom relief and a huge boost in our mental and physical energy. The CPAP device is a mask-like machine that provides a constant stream of air which keeps our breathing passages open while we sleep. Most CPAP devices are the size of a tissue box.

If we’ve given up on sleep apnea machines in the past because of discomfort, we owe it to our self to give them a second look. CPAP technology is constantly being updated and improved. The new CPAP devices are lighter, quieter, and more sleep apnea device is up to date.

CPAP without the mask:

One of the newest treatment options for sleep apnea is an alternative form of CPAP called Provent. This new device fits over the nostrils and is smaller and less intrusive than the traditional CPAP machine. If we haven’t been able to adjust to the CPAP mask, ask our doctor about Provent. But keep in mind that Provent is more expensive than regular CPAP machines, and it doesn’t work for everyone.

Surgery as treatment for sleep apnea:

If we have exhausted other apnea treatment options, we may want to discuss surgical options with our doctor or sleep specialist. Surgery can increase the size of our airway, thus reducing our episodes of sleep apnea.

The surgeon may remove tonsils, adenoids, or excess tissue at the back of the throat or inside the nose. Or, the surgeon may reconstruct the jaw to enlarge the upper airway. Surgery carries risks of complications and infections, and in some rare cases, symptoms can become worse after surgery.

Conclusion:

So it does not mean that all the people who snore will have APNEA but people with apnea used to snore more than the healthy ones. Care should be taken when snoring becomes habituated.

Thanks,

Health, March-2013

 

St. Joseph Hospital

No 57 & 58, Near SRM Police Station & Opposite Vasanth Vihar, Thiruveedu Amman Koil 1ST Street, Chennai Tamilnadu-600116

The Voluntary Health Services Multi-Specialty Hospital & Research Institute

VHS Hospital, Chennai Tamilnadu

How To Reduce Overweight And Obesity?

These days overweight and obesity have become major health issues. It’s nature that everyone would like to have youthful appearance with slim body. But, many people who have crossed 30 years of age begin to face obesity health problem. The safest method to overcome this kind of health problems is very important as many of our people want to reduce their body weight in a short period of time.

It is true that overweight will let you problems like Heart Diseases, Type 2 Diabetes, Heart Attack, Low Immunity and Hypertension. The children with overweight will likely to suffer from Asthma, Liver Problems, Diabetes, Menstrual problems and Sleeplessness. So, the children suffering from this problem seriously need effective and safe treatment to have a long healthy life.

BMI (Body Mass Index) is an useful measure helping to know whether we have obesity or not. This is ration between Body Mass in Kg and the square of Height in m. The desirable BMI lies between 18.5 and 25. If your BMI crosses 25, it does indicate that you should take care to reduce your body weight.

Some Useful Weight Loss Tips

Food habit plays an important role in reducing excess body role in reducing excess body weight. Prefer fiber rich food things like wheat, vegetables and fruits than starch rich ones. Avoid frequent chewing snacks or candy if you are non-vegetarian try to avoid having excess quantity of meat, chicken, fish or egg along with your meals. It’ll be nice to know the correct quantity of food required by your body.

Doing body exercise will be certainly helpful to overcome this problem. Even regular doing of mild body exercise like mass drill will get you desirable results. Yogasanas, Meditation and Prayanama will also help to get rid of obesity. Cycling, Swimming, Walking and skipping are some easy exercises to follow you can also choose any body exercise equipment from stores that could change your life. Good sleeping is must for reducing body weight. It has been proved that persons having less sleep are suffering from obesity. Researchers say that teenagers should sleep for 10 hours a day while adults require at least 7 hours sleeping to lead a healthy life.

Thanks,

Health, March -2013

 

Plants

Spider plant (Chlorophytum comosum)

A beautiful houseplant with long grassy leaves, the spider plant also grows rapidly. This elegant plant is great at removing poisonous gases as well as other impurities like formaldehyde and xylene. For better effect, it should be kept in the kitchen or near the fireplaces, as monoxide accumulates a lot.

Boston fern (Nephrolepsis exaltata bostoniensis)

An exotic plant that has gracefully arching fronds and frilly leaves, the Boston fern also acts as a natural humidifier. Boston ferns grow better in filtered sunlight and in humid conditions. By releasing moisture into the air, they remove nasty air pollutants such as benzene, formaldehyde and xylene, providing clean  air inside the home.

English lvy (Hedera helix)

Despite its poisonous leaves, English ivy is a very  popular houseplant and is best suited for people with asthma  and allergic  conditions. Easy to grow in bright sunlight, this plant has the amazing ability to remove benzene and formaldehyde and to off-gas various chemicals released  by synthetic materials . Thus, it keeps the inside air non-toxic. With its ground – covering quality, English ivy also often serves well in landscaping.

Areca palm (chrysalidocarpus lutecens)

This very sensitive plant with feathery fronds is best known as a humidifier. Though the plant grows slowly and needs year-round care, it can be kept anywhere in the house, especially next to newly varnished furniture or in carpeted areas. The area palm helps remove deadly toxins like formaldehyde and xylene.

Golden Pothos (Epipremnum aureum)

Also known as Devil’s ivy or Silver vine, the goilden pothos can be a highly invasive plant. With evergreen leaves and progressive stems, this hardy plant easily overtakes its surrounding area. Yet it is also very efficient when it comes to removing indoor pollutants such as formaldehyde, benzene and xylene. That said, care should be taken as the plant is toxic to small animals such as dogs and cats, and even to kids.

Aloe Vera (Aloe barbadensis)

We all know that aloe vera is present in many skin care products.Not only does it help with skin burns but also with filtering various gas emissions from dangerously toxic materials. Claimed to possess tons of medicinal properties, this incredible succulent can also be grown as an ornamental plant.

Chinese Evergreen (Aglaonema modestum)

An excellent air-purifier plant, Chinese evergreen is a herbaceous perennial plant. A very common houseplant with shiny, green leaves that have interesting markings on them, it grows even better with less water and minimum light. It can also filter out airbone toxinbs such as benzene and formaldehyde.

Snake Plant (sansevieria trifasciata)

Widely used as an ornamental polant, the snake plant is an evergreen perennial species that bis tolerant of irregular watering and less lightning. Scientists at NASA have found out that this plant has the amazing ability to absorb formaldehyde, nitrogen oxides, and a variety of other chemicals present in the air.

Marginata (Dracaena marginata)

One cannot ignore the beauty of marginata, a plant that has glossy thin leaves with red edges. It is a famously slow growing flowering houseplant with very few growing requirements. It also not only removes formaldehyde and benzene from the air, but is also capable of filtering out other toxins present. However, proper care should be taken while placing the plant inside, as it could be poisonous to dogs.

Peace Lily (Spathiphyllum)

Our top houseplant is the peace lily, which is known to reduce harmful  indoor toxins that may cause cancer. An easy-to-care-for houseplant, the peace lily is a great pollution fighter and air-purifier. It helps in removing benzene and formaldehyde present in the house.

Life on earth depends on plants, whether directly or indirectly. We can’t ignore the fact that plants keep the air clean and pollution free and absorb the excess of carbon dioxide in the atmosphere. To find out more about the list of air-filtering plants, prepared by scientists at NASA, click here.

Common indoor landscaping plants can be a very effective part of a system used to provide pollution free homes and work places.

Today, we can see the effect of global warming and pollution on human health as well as on plants. Why not visit a nearby nursery today and decorate your house with some life- saver plants?

Thanks,

Health, March-2013

 

Vansantha Memorial Cancer Centre

Ashok Nagar, Chennai Tamilnadu

M.N.Eye Hospital

No.781, T.H. Road, Chennai Tamilnadu-600021

Sri Balaji Medical college & Hospital

No.7, CLC Works Road, Chennai Tamilnadu-600044

Is Caffeine Good For The Health?

1.    Caffeine is the most consumed stimulant in the world.

2.     It is consumed in the form of coffee and tea.

3.  At present there is no scientific data for promoting or discouraging coffee and / or tea consumption in the daily diet.

4.   Short term benefits include mental alertness and improved athletic performance.

5.    Short term adverse effects include generalized anxiety, tremors and insomnia.

6.    Long term adverse affects include generalized anxiety disorder and substance abuse disorders.

7.   Long term adverse benefits are dose-dependent. Caffeine is associated with a reduced risk of Parkinson disease, Alzheimer disease, alcoholic  cirrhosis, and gout. Both caffeinated and decaffeinated coffee are also associated  with a lower risk of type 2 diabetes.

8.  Heavy coffee intake may trigger coronary and arrhythmic events in susceptible individuals,  although coffee intake is not considered a long –term risk factor for myocardial disease.

9.   Most studies show a modest inverse relationship between coffee consumption and all cause mortality.

10.Caffeine withdrawal is a well documented clinical syndrome with headache being the most common symptom.

11.Coffee or Tea intaking are more than 3 time a day is consider as injurious to normal   health in form of addictive.

12. Intaking coffee or tea during the time of before taking breakfast, lunch and dinner may lead to affect the average consumption of main food. It will lead to diminish the immunity of our body.

13. Average intake of Caffeine is always good for health.

 

Thanks,

Health, March-2013

 

 

Ten Tips For Good Sleep

According to Statistics, one in 10 people suffer from insomonia in the UK and there are more than 10 million prescriptions for sleeping tablets- written out every year.

Bit is popping pills the answer?

Non-drug treatments like meditation and herbal supplements can work just as well, and without the side effects or risks of addiction.

Try some of these natural remedies for a good slumber….

1.   Switch off

According  to research more than a quarter of us skip sleep to find time to do things like work – especially high achievers.

But it’s vital to wind down for a few hours before bedtime, so try not to work or check your emails after 8p.m., and switch off your phone.

 2.   Tune in

Listen to your favorite soothing music before you hit the sack.

There’s evidence to show that taking time out to listen to music you enjoy reduces anxiety and lowers your blood pressure through the release of feel-good chemicals called endorphins.

 3.   Breathe deeply

Meditation relieves stress and improves the quality of sleep.

Try this exercise: close your eyes and inhale slowly through your nostrils to a count of three while expanding your stomach.

Hold for three seconds then exhale slowly through your mouth, counting to six whilst flattening your stomach.

Repeat five times.

 4.   Use affirmations

Affirmations –positive statements you make about and to yourself- have been shown to be useful aids for – changing beliefs and behaviors.

One good ‘sleep’ affirmation to try is the phrase ‘I sleep soundly every night’.

Repeat this in your head during the day and at bedtime.

Imagine yourself sleeping soundly and feel the energy you’ll have after a good night’s sleep.

 5.   Pick a good pillow

The importance of having a decent pillow shouldn’t be under estimated.

Choosing the right pillow can make a huge difference to the quality of your sleep.

It must provide adequate support for the neck and head and keep your spine in line with your neck.

The Sleep Council- advises using a soft, fairly flat pillow if you sleep on your stomach.

If you sleep on your side ,  use a medium- soft one and if you sleep on your back, use a firm pillow.

 6.   Routine Counts

Reducing the level of light  you’re exposed  to in the evening helps to ease  your body into sleep mode by – encouraging the production  of melatonin, a sleep hormone.

So, if you can, get a dimmer switch and turn the lights down lowers in the evening.

 7.   Be Tired

Don’t force yourself to go to bed if you aren’t tired enough to sleep.

If you are wide awake you’re unlikely to fall asleep or may awake up early. If you can’t fall asleep within 20 minutes of going to bed, get up and go into another room until you are tired enough to fall back to sleep again.

It’s better than tossing and turning and worrying about your lack of sleep.

 8.   Eat right

Try not to overeat before bedtime As it may cause you discomfort and can also cause a surge in body temperature , making it hard to fall asleep.

But don’t eat too little either as your body needs nutrients to repair itself, and hunger pangs may keep you awake or wake you during night.

Snacks such as bananas and turkey slices are perfect as they contain an amino acid called tryptophan, which the body uses to make the calming hormone serotonin.

 9.   Take Supplements

Supplements like calcium and magnesium can aid sleep.

Magnesium is known as ‘nature’s tranquilizer’s and helps the body deal  with stress more effectively by calming the mind and relaxing the muscles.

Calcium deficiency has been linked to sleep problems so eating foods rich in this mineral, such as parsnips, figs, oats and Brazil nuts, is a good is idea.

 10.  Curb your caffeine

Caffeine is a strong stimulant and its effects can last for hours.

Just one cup of coffee at bedtime can cause problems in getting off to sleep and affect the quality of slumber – especially that of deep sleep.

 

Thanks,

Health, March-2013