To Maintain strong bones and teeth, your body requires more than just milk. In fact, several different vitamins and nutrients are needed for bone and teeth strength.
Calcium
Calcium is likely the most common nutrient you’ve heard of for bone and teeth strength. In addition to helping build a strong structural system, calcium aids in blood clotting, the transmission of nerve impulses, and the regulation of the heart’s rhythm.
Look for dairy products, dark leafy greens or dried beans. Vary sources if you have health concerns about consuming more dairy.
Vitamin D
Vitamin D and calcium go hand-in-hand. Vitamin D helps your body absorb calcium.
You can get your daily intake of vitamin D from fortified foods or spending a few minutes in the sun each day.
Phosphorus
Like calcium, phosphorus is needed for bone and teeth strength. It is present throughout your body and radily found in many food sources.
Phosphorus rich foods include meat, poultry, fish, eggs, dairy products, nut, seeds and legumes.
Vitamin C
Vitamin C plays a large role in the growth and repair of tissues throughout the body.
All fruits and vegetables contain some vitamin C. Certain food that are higher in vitamin C include green peppers, citrus fruits, strawberries, tomatoes, broccoli, leafy greens, sweet potatoes and cantaloupe.
Vitamin A
Vitamin A is important for bone growth, cell reproduction and repair. The most common sources for vitamin A are animal products, dairy and colorful fruits and vegetables.
Thanks,
Health-january-2013
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