Vegetables And Fruits- Loaded with Potassium And Fibre

Despite the fact that fruits and vegetables are good for you, there’s no denying of the fact that some of them contain sugar and carbohydrates. albeit in small amounts. So keep your portions small and do check with your nutritionist before any major diet changes.

Rich in potassium and loaded with fibre, a pear is also low in carbohydrates! Add them in your fruit bowl or mix it up with spinach to get an instant fix for your hunger pangs.

This vegetable is a sure shot hit with kids and diabetic! Like brinjals and oranges , the presence of soluble fibre in okra makes this humble vegetable one of the best things to eat if you are diabetic.

Non-starchy, low carbohydrate and soluble fibre, could a vegetable be more perfect for diabetes? Load up on this easily available vegetable and enjoy the goodness that it offers!

Cabbage has a low glycemic index of 10 which is very diabetes friendly. It is also a rich source of vitamin C and K. however, keep an eye on the fat content if you are including cabbage in your diet.

If you have a sweet tooth, don’t worry! Sweet cherries are good for you! The sugar in them is natural. To add to that, they have a low calorie count and a minimal carbohydrate level! But makes sure you check the labels before you pick up a can of cherries as many of them are loaded with artificial sweeteners!

Despite the fact that orange contains sugar, it also contains other compounds that help control blood glucose, which makes it good for a diabetes patient. The soluble fibre present in an orange thickens as it’s being digested. This in turn slows down the sugar absorption, offering better control of your blood sugar.

Kidney beans, black beans or lentils have been shown to have immense health benefits for a diabetic. They are low fat, low calorie and high protein!  They make you feel full, slow down your digestion process and prevent blood sugar from spiking.

Is there nothing this super food can’t do? Research shows that green, leafy and fresh spinach is extremely low in calories and carbohydrates, which is especially good news if you are a diabetic. In fact, spinach is one of the rare things that a diabetic can eat almost freely!

Low in calories and carbohydrate content, this portable fruit can be toted around easily in your bag, making it the perfect snack. Fibrous, with tones of vitamins and antioxidants, this diabetes-friendly fruit will add a crunchy and healthy punch to your diet.

Tempting red strawberries or indigo colored blueberries or just any berries for that matter. Experts advice that these little colorful fruits are rich in antioxidants, vitamins and fibre and are low carb! So top of your breakfast with some strawberries or just toss them in your mouth. It adds a pop of colour and a dollop of health!

Thanks,

 Health, January-2013