Different Postures

Introduction :

Posture is very essential for human beings. Under normal circumstances, the baby sleeping should be quiet, comfortable, slightly sweating, breathing evently and silent. However, when a person or baby is sick, his sleep will change to abnormal such as irritability and crying easy to wake-up, fall asleep with dry rapid pulse and so on. If the sleeping or sitting posture is not comfortable, you can end up with aches and pains in the back, neck, joints and muscles. Worse sleeping in an ungainly position can affect your general health and happiness.

Different Postures:

Baby sleeping posture.

Adult sleeping posture.

Posture for a healthy back.

Baby sleeping postures:

Seven Disease Signals of Baby Sleeping Posture:

Situation One-The baby fall asleep with kicking, and at the same time, baby’s cheekbone area and lips are accompanied by thirst, cold or wants to drink a lot of water and some other symptoms.

These phenomena are signs to warn parents that their babies suffering from respiratory diseases such As influenza , pneumonia, tuberculosis. Parents should bring the child to hospital for treatment as soon as possible.

Situation Two-If the baby sleeps and mouth ulcers, irritability, panic, anxiety and other symptoms  mean your baby suffers  from a variety of acute fever, which shows the baby’s condition has not yet healed and need mote treatment in order to avoid relapse.

Situation Three-when the baby sleeps toss and turn, often accompanied by bad breath shortness of breath, dry mouth, red lips, thick yellow tongue coating, dry stools and other symptoms, it is advisable to bring baby to see a doctor.

Situation four- Baby sleeps crying and cannot stop. And often shake his head with the clutch ear, sometimes accompanied by fever. This may prompt parents that baby is suffering from otitis and children should be taken to see an ear specialist.

Situation Five- Baby sleeps with shaking limbs. At this time, parents should recall whether their baby is too tired during the day or receive a strong stimulus or mental. If not, then they would attract attention, the child may have sleep disorders or nervous system lesions.

Situation Six- When baby fall asleep, especially the supine sleep with snoring is caused by the baby’s adenoid; tonsil hypertrophy and breathing affected. Parents need detailed examination of children to the hospital, if necessary, surgical removal of tonsils.

Situation Seven- The state of baby sleep changes such as arched body, or his hands to his abdomen, and diarrhea, vomiting and other symptoms. The baby may be suffering from enteritis, or even dysentery.

Adult Sleeping Posture:

So when you slumber for almost eight hours on a regular basis, you can still wake up grumpy, stiff and sorer. Blame it on the way you lie on your bed all through the night. When the posture isn’t comfortable, you can end up with aches and pains in the back, neck, joints and muscles. Worse, sleeping in an ungainly position can affect your general health and happiness.

Way to go:

Sleep has a tremendous impact on people. An expert says that how much time spends in response can after your mood as well as your health.

Solve Your Blood Pressure Problems:

Researchers have found that while most people are unlikely to change their sleeping position, a mere five per cent sleep in a different positions are significant as studies suggest that your posture in sleep holds clues to your personality as well as to your mental and physical status.

Posture for healthy back:

What is good posture?

Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities.

Proper posture:

Keeps bones and joints in the correct alignment so that muscles are being used properly.

Decreases the stress on the ligaments holding the joints of the spine together.

Prevents fatigue because muscles are being used more efficiently, allowing the body to muse less energy.

Prevents strain or overuse problems.

Prevents backache and muscular pain.

Contributes to a good appearance.

Correct sitting positions:

Sit up with your back straight and your shoulders back. Your buttocks should touch the back of your chair. All three normal back curves should be present while sitting. A small, rolled-up towel or a lumbar roll can be used to help you maintain the  normal curves in your back.

Sit at the end of your chair and slouch completely. Release the position slightly (about 10 degrees). This is a good sitting posture. Distribute your body weight evenly on both hips. Bend your knees at a right angle. Keep your knees even with or slightly higher than your hips. Keep your feet flat on the floor. Try to avoid sitting in the same positions for more than 30 minutes.

At work, adjust your chair height and work station so you can sit up close to your work and till it up at you. Rest your elbows and arms on your chair or desk, keeping your shoulders relaxed. Instead, turn your whole body. When standing up from the sitting position , move to the front of the seat of your chair legs should be straight.

Correct lifting:

Before you lift a heavy object, make sure you have firm footing. To pick up an object that is lower than the level of your waist, keep your back straight and bend at your knees and hips. Do not bend forward at the waist with your knees straight. Stand with a wide stance close to the object you are trying to pick up and keep your feet firm on the ground. Tighten your stomach  muscles and lift the object using your leg muscles. Straighten your knees  in a steady motion. Bend your knees so that you are close to the object. Use your legs to lift the object and come to a standing position. Void lifting heavy objects above waist level. Hold packages close to your body with your arms bent. Keep your stomach muscles tight. Take small steps and go slowly.

What is the best position for sleeping and lying down?

If you’ve always slept on a soft surface, it may be more painful to change to a hard surface. Try to do what’s most comfortable for you. Try using a back support (lumbar support) at night to make you more comfortable. A rolled sheet or towel tied around your waist may be helpful. Void bending forward at your waist. The above advice will benefit a majority of people with back pain. Take out guidelines if any of the above guidelines causes an increase of pain or spreading of pain.

Conclusion:

These are different sleeping postures to avoid health problems and bone pains.

Thanks,

Health,January-2013