As much as regular exercise, sitting around less and moving more frequently lowers your chances of having diabetes, reports the journal Diabetologia. Just, decreasing your sitting time by 90 minutes in a day results in critical health advantages usually associated with 150 minutes of moderate to vigorous physical activity every week.
Sedentary time-time spent moving very little or not all-was linked to high glucose, low HDL ”good” cholesterol and high triglycerides, all independent risk factors for diabetes.
Thanks,
Hindustan Times-Wellness,
10/03/2013
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