An Oath to Control my Blood Pressure

I will reduce the amount of salt intake!. The sodium contained in salt increases blood pressure. I will not eat more than 1 teaspoonful of salt (mixed in different foods) through the day.

I will reduce the amount of junk food, fast food,processed food and food rich in saturated fat and cholesterol (like potato chips, fries, red meat, bakery products) they lead to deposition of fat in the arteries, making them narrow and increasing my blood pressure. Instead, I will eat at least two servings of vegetables, salad and fresh fruit everyday.

I will consult with my doctor if I notice symptoms which includes persistent headache, vertigo or unexplained irritation. I will also have my blood pressure checked,...