HEALTHY HEART

35 Tips for your Healthy Heart.
1. Eat in moderation. Stop eating while you are still hungry.
2. Crash diets depress and irritate. Dieting often leads to nutrient deficiencies.
3. Long-term weight reduction cannot happen without exercise.
4. Fat Loss is more important than weight loss.
5. Don't deny yourself the foods you like, just eat them less often.
6. Have soup before a meal. you will then eat less.
7. Fish contains omega fatty acids. They are good for the heart.
8. Fruits and vegetables eaten daily, lower the risk of heart attacks, as well as protects.
9. Don't reuse cooking oil.
10. After 35, have an annual checkup to find out and manage your BP, cholesterol and lipids....