JACKFRUIT

The best part of the fruit is that even its seeds have been found to have a high nutritional value.

Nutritional value of Jack fruit

Given below is the amount of nutrients present in 100 gm of jack fruit:

Sodium – 3 mg

Total Carbohydrates – 24 g

Dietary Fiber – 2 g

Protein – 1 g

Vitamin A – 297 IU

Vitamin C – 6.7 mg

Thiamin – 0.03 mg

Riboflavin – 0.11 mg

Niacin – 0.4 mg

Vitamin B6 – 0.108 mg

Folate – 14 mcg

Calcium – 34 mg

Iron – 0.6 mg

Magnesium – 37 mg

Phosphorus – 36 mg

Potassium – 303 mg

Sodium – 3 mg

Zinc – 0.42 mg

Copper  - 0.187 mg

Manganese – 0.197 mg

Selenium  - 0.6 mcg

Total Fat – 0.3 mg

Saturated Fat – 0.063 mg

Monounsaturated Fat – 0.044 mg

Polyunsaturated Fat – 0.086 mg

Calories – 94

Health & Nutrition Benefits of Eating Jack fruit

Being rich in potassium, jack fruit has been found to be helpful in the lowering of blood pressure.

The extract of Jack fruit root is believed to help cure fever as well as diarrhea.

Jack fruit contains phytonutrients, with health benefits ranging from anti-cancer to anti hypertensive.

The root of this fruit has been found to be beneficial for those suffering from asthma.

Jack fruit proves to be a very good source of vitamin C, which is known for its high antioxidant properties.

The fruit contains isoflavones, antioxidants, and phytonutrients, all of which are credited for their cancer-fighting properties.

Jack fruit is known to contain anti-ulcer properties and is also good for those suffering from indigestion.

Boasting of anti-ageing properties, the fruit can help slow down the degeneration of cells and make the skin look young and supple.

Jack fruit serves as a good supply of proteins, carbohydrates and vitamins, for the human body.

It is believed that the fruit can help prevent and treat tension and nervousness.

Since it contains few calories and a very small amount of fat, jack fruit is good for those trying to lose weight.

If you are suffering from constipation, regular consumption of the fruit will surely prove beneficial.

The root of jack fruit is said to be good for the treatment of a number of skin problems.

And Although many who eat jack fruit love it for its delicious taste, quite a few are unaware of the health benefits of jack fruit. Jack fruit contains Vitamin A, Vitamin C, thiamin, riboflavin, calcium, potassium, iron, sodium, zinc and niacin among many other nutrients. Jack fruit also benefits one’s health as it has a low caloric content: 100 grams of jack fruit only contains 94 calories.

Jack fruit is a rich source of potassium with 303 milligram found in 100 grams of jack fruit. Studies show that food rich in potassium helps to lower blood pressure. Therefore, jack fruit has the health benefit of providing relief for anyone who suffers from high blood pressure.

Another benefit of eating jack fruit is that it is a good source of Vitamin C. The human body does not make vitamin C naturally so we must eat food that contains Vitamin C to reap its health benefits. The health benefits of Vitamin C are that it is an antioxidant that protects the body against free radicals, Vitamin C holds the cells in our bodies together, and Vitamin C strengthens our immune systems and keeps our gums healthy.

Jack fruit contains phyto-nutrients: lignans, isoflavones and saponins which have health benefits that are wide ranging. These phytonutrients have anticancer, anti hypertensive, anti-ulcer and anti-ageing properties. The phytonutrients found in jack fruit, therefore, can prevent cancer cells from forming in the body, can lower blood pressure, can fight against stomach ulcers and can slow down the degeneration of cells that make the skin look young and vital.

Jack fruit root has been found to help those suffering from asthma. Boiling the root of the jack fruit and extracting its high nutritional content has been found to control asthma. Jack fruit also benefits the body in that jack fruit root can also be used to treat skin problems. The extract of jack fruit root is also believed to be able to help cure diarrhea and fever.

Thanks,

Health, Oct-2012