INTRODUCTION:
If any vegetables cutting for make a curry vegetable seeds are mostly through away. And same matter repeated on different fruits seeds like grapes, watermelon, cucumber etc. these seeds also contains several nutrients like vitamin-E, vitamin-B complex, fats, panagamic acid, anti oxidants. Different seeds also have several healthy components. And vegetable & fruit seeds do not to thorough away. These seeds also eat you get much amount of nutrients and vitamins. These seeds contain abundantly fiber, vitamin-E, mono saturated fatty acids.
DIFFERENT SEED HEALTH BENEFITS:
1.Flax seeds:
Nutrients: Flax seeds are to provide high immunity power because of it contains omega-3-fatty acids, vitamin-E, roughage materials, soluble fibers etc.
Health benefits: Flax seeds to reduce cholesterol levels so that reduces heart diseases, decreases hyper tension.
To reduce blood glucose levels, Arthritis, Asthma, Inflammation, Auto immune diseases, cancers etc.
Good form of taken: 1 or 2 table spoons of Flax seeds powder soluble in a Water or Milk, Curd.
Mix it and drink it.
2.Gingili seeds:
Nutrients contain: Proteins, vitamin-E, calcium, abundant of Iron content, riboflavin, Thiamin content also very high, and sesame seeds contains 50% of oils.
Health benefits: Abundant of Iron content give at menstrual cycle in women recover the loss of blood in the menstrual cycle.
Sesame seeds contain high amount of vitamin-E it is very helpful for skin beauty.
Sesame seeds has calcium is useful in heart disease patients.
3.Alfalfa seeds:
Alfalfa seeds much available in market. These seeds are helpful in treatment of liver diseases. And reduce the blood toxins.
Health benefits: Treatment of Anemia, Peptic ulcer, Ulcerative colitis, Arthritis.
And also reduce blood sugar levels and cholesterol levels.
Treatment in cancers.
And it also has anti oxidant activity etc.
Take care with Alfalfa seeds: The Alfalfa seeds taken only with sprout up seeds. Why because un-sprout seeds has kinavanine toxic amino acid.
So that we were taken only sprout up seeds.
High amount of Alfalfa only seeds also cause decreasing platelet and white blood cells.
Pregnant women and lactating women Alfalfa seeds taken under guidance of physician.
4.Grape seeds:
Grape seeds not for Skin and Breast cancer these are also useful in different cancer chemotherapy.
Grape seed oil and other combination drugs will acts on cancer cells killed by Programmed cell death and Apoptosis.
Grape seeds on cancer cells and killed by auto cell lysis.
Black grape seeds:
Black grape seeds are abundant of different nutrients and medical activities.
Nutrients: Linolic acid, Flavonoids, Phenolic oligomeric pro antho cyanidins are mainly.
Health benefits: These are reduce the cholesterol levels in body.
Grape seeds are reducing Hypertension maintenance.
High wound healing capacity.
Grape seeds contain seed phenolics are prevent the glucose synthesis and prevent carious teeth formation.
5.Pumpkin seeds:
Pumpkin seeds are very helpful in healthy prostate gland.
To increase the immunity power.
Treatment in arthritis.
6.Other seeds:
Cucumber, Pumpkin, Watermelon seeds also has abundant of nutrients like fibers which are helps in increasing the digestion power and constipation.
Water milon and Cucumber has vitamin-E, Thiamin, Riboflavin.
Pumpkin has panagemic acid, it is very important role in our human body why because this panagemic acid to
neutralize the oxygen free radicals, which are react with DNA and Proteins leads to necrosis and auto immune disorders.
Panagemic acid was help full in increasing the working of heart.
CONCLUSION:
Grape, Pumpkin, Watermelon, Gingily Seeds are almost people thorough it away but these only contains much amount of nutrients and different health benefits like cancer chemotherapy, Anti Hyper tension, Arthritis treatment and to neutralize oxygen free radicals to increasing ageing.
Thanks,
Health, Oct-2012
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