Good Sources Of Necessary Vitamins

Vitamin A      : carrots, sweet potatoes, winter squash, red peppers, broccoli, liver

Vitamin C      : citrus fruits, red peppers, broccoli

Vitamin E      : oatmeal, almonds, unrefined EFA rich oils

Vitamin B-2  :dairy products

Vitamin B-3  : whole grains (except corn)

Zinc                : liver, other meats

Copper          : fish, kidney beans

Manganese  : brown rice, oatmeal, split peas, almonds

Selenium       : fish, oatmeal

Sulfur             : fish, meat, eggs

Thanks,

Health, Dec-2012