It sounds silly, but it really works physically throwing away or protecting your thoughts influences how you end up using those thoughts. Merely imagining engaging in these actions has no effect.
Simply put, writing down unwanted negative thoughts on a piece of paper and then chucking it away helps you mentally discard the thoughts as well. Similarly, writing positive thoughts and keeping it on your pocket is more likely help you. How you tag your thoughts makes a difference, says the study by the Ohio State University.
Thanks,
Hindustan Times-Wellness
02/12/2012
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