Advise for Digestive Health

Foods like cherries, grapes, crunchy bell peppers, beans, whole grains, and nuts are fiber rich which help’s digestion. Our body needs 20-35 grams of fiber daily it helps us to avoid keep weight gain, heart disease, blood sugar fluctuations, and hemorrhoids. Chewing gum may help relieve reflux and heartburn by stimulating the production of acid-neutralizing saliva. Extra weight around the midsection, can worsen digestive issues like heartburn, gas, and belching. Cut back on your salt intake and avoid prepackaged foods when possible.

Eat smaller, more frequent meals help prevent indigestion, bloating, heartburn, and other digestive health issues is to. Eat more slowly to avoid overloading your digestive system. Fluids can be found in drinks like water and juices, but can also be found in foods. Drinking fluids helps your body get rid of waste and prevent constipation. Physical activity helps your body's digestive system move things along and eliminate waste. It also helps reduces stress, a prime irritant of many digestive problems. Probiotics  added to yogurts, juices, snacks, and supplements  possibly helps avoiding diarrhea, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). Stress can aggravate digestive problems like IBS and ulcers. Help control digestive health by controlling stress.

Smoking weakens the valve at the end of the esophagus, which can lead to acid reflux and heartburn. And it increases the risk of various gastrointestinal cancers, higher risks of developing peptic ulcers and Crohn's disease. Alcohol interferes with acid secretion, stomach muscles, and nutrient absorption as well contribute’s  to heartburn, diarrhea, liver problems, and esophageal cancer. If you have problems swallowing, have episodes of choking, bloody or black vomit or stool, abdominal pain, or have lost a lot of weight immediately contact your doctor.