Indian Gooseberry

Amla is called as Indian gooseberry with a botanical name Emblica Officinalis with a group of nutrients of huge benefits in it. Amla has a bitter and sour taste which may not tend to eat more but the benefits are really high. Usually we take Vitamin C in supplementary but Amla helps us in the best way of absorbing Vitamin C by eating it. Antioxidants in Amla help to protect against the formulation of free radicals in our body. Amla acts as a preventer of cancer too. Amla reduces the inflammatio ... Read More »