What do you if you’re watching TV and a doctor comes on screen and tells you a recent study proves that watching TV lowers yours sperm count? The study talks about “too much TV” as more than 20 hours a week. Doctors recommend 7-10 hours max.
The study looked at men ages 18-22 who don’t watch TV and exercise for 15 hours a week (an energetic bunch) versus men that age who watch more than 20 hours a week and hardly ever get up off the couch. Those extreme couch potatoes’ sperm were down for the count by 44 per cent and what’s left was low quality.
Want to boost sperm quantity and quality? The best bet is to watch TV only while on a treadmill or elliptical machine. But if you’re sitting in a comfy chair viewing TV for more than a couple hours a day, move away from the screen and head for the front door. Now open it and walk outside. Work in the garden, go for a run, to the gym or pool.
Not only will you stop diabetes, heart disease, dementia and depression from taking hold, you’ll make your little swimmers happy. And healthy sperm often are partners with a happy intimate relationship.
King Feature Syndicate.
Thanks,
The Hindu- Well Being,
21/04/2013
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