Many people would like to avoid sweat as much as possible.
Follow these tips
Embrace the health benefits of a good sweat raises your heart rate, reduces blood sugar and LDL cholesterol levels, dispels stress hormones, and burns calories faster.
Passive sweat- from a sauna- is beneficial IF you don’t overdo it. Too hot or too long can stress your heart.
Bonus: When you sweat a lot, the B.O. will go as you cleanse impurities from your system. High anxiety can make for strong body odors. Meditation and regular physical activity help calm your system down.
Find someone to talk to about your nervousness. In the meantime, keep your underarms bacteria-free by shaving your pits, applying alcohol-based hand sanitizer or taking a very small dose of a beta blocker (high blood pressure meds).
Plagued by hyperhidrosis (severely excessive sweating)? Botox can turn off the tap for up to six months.
Thanks,
The Hindu- Well Being,
31/03/2013
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