How To Reduce Overweight And Obesity?

These days overweight and obesity have become major health issues. It’s nature that everyone would like to have youthful appearance with slim body. But, many people who have crossed 30 years of age begin to face obesity health problem. The safest method to overcome this kind of health problems is very important as many of our people want to reduce their body weight in a short period of time.

It is true that overweight will let you problems like Heart Diseases, Type 2 Diabetes, Heart Attack, Low Immunity and Hypertension. The children with overweight will likely to suffer from Asthma, Liver Problems, Diabetes, Menstrual problems and Sleeplessness. So, the children suffering from this problem seriously need effective and safe treatment to have a long healthy life.

BMI (Body Mass Index) is an useful measure helping to know whether we have obesity or not. This is ration between Body Mass in Kg and the square of Height in m. The desirable BMI lies between 18.5 and 25. If your BMI crosses 25, it does indicate that you should take care to reduce your body weight.

Some Useful Weight Loss Tips

Food habit plays an important role in reducing excess body role in reducing excess body weight. Prefer fiber rich food things like wheat, vegetables and fruits than starch rich ones. Avoid frequent chewing snacks or candy if you are non-vegetarian try to avoid having excess quantity of meat, chicken, fish or egg along with your meals. It’ll be nice to know the correct quantity of food required by your body.

Doing body exercise will be certainly helpful to overcome this problem. Even regular doing of mild body exercise like mass drill will get you desirable results. Yogasanas, Meditation and Prayanama will also help to get rid of obesity. Cycling, Swimming, Walking and skipping are some easy exercises to follow you can also choose any body exercise equipment from stores that could change your life. Good sleeping is must for reducing body weight. It has been proved that persons having less sleep are suffering from obesity. Researchers say that teenagers should sleep for 10 hours a day while adults require at least 7 hours sleeping to lead a healthy life.

Thanks,

Health, March -2013