A new study shows that being overweight before and during pregnancy can cause your child to have hypertension and other heart problems as an adult. So if you’re overweight and thinking about becoming pregnant, make a promise to yourself and your child: “I will get fit and shrink my waist before I get pregnant. “ Here are some quick tips.
Reduce Portion Size : Divide your 8-inch (no larger) dinner plate inti four sections. One fourth gets whole grains, one half gets veggies and one fourth gets lean protein. No skyscrapers!
Burn Fat Faster : EGCG, hreen tea’s potent polyphenol, Zaps fat. Move more with a morning and afternoon walk. Extra activity creates real weight loss. Boost metabolism by spicing your food to burn more calories.
Thanks,
The Hindu-Well Being.
28/10/2012
No comments:
Post a Comment