What do you call a nut with a hard shell covering a centre of genuine goodness? A Pistachio! A new study shows that pistachios promote the growth of beneficial bacteria (probiotics) in the digestive tract.
This little seed is packed with dietary fibre and nutrients such as B-6, thiamin, manganese and copper. Bacteria in our guts, which we need for healthy digestive and immune systems, dine happily on that mixture. And gut bacteria are a hungry lot: Between 500 and 1,000 species of bacteria live in our intestines and they are about 60 per cent of the solid matter in your faeces. That’s why you need to constantly replenish and nurture your intestinal flora!
So, have a handful of pistachios (one ounce equals 160 calories) in place of a nutrient –empty snack like chips or soda, and you’ll crack the secret to better digestive health. And a handful of walnuts eaten 30 minutes before a meal can help you lose weight.
Thanks,
The Hindu- Well Being.
28/10/2012
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