Bounce Back

There’s new data on how to take a licking and keep on ticking. The key to longevity is resilience. But it’s  not always easy. For about 20 percent, it comes naturally; for others, it’s a long, slow slog through the blues until you come out on the other side. Fortunately, everyone can learn how to gain the health benefits of resilience: less stress, lower risk of heart disease, less depression and anxiety. Here are three ways you can strengthen your ability to bounce back:

Cultivate an optimistic outlook; a key part of being resilient. Enhance this with daily meditation and say “bye” to the stress that causes grumpiness.

Keep your body strong and limber by eating a diet powered by learn protein and lots of veggies, fruits and 100 per cent whole grains. When you feel physically strong, your self-esteem increases, another  vital part of resilience.

Nurture your social connections. They provide security and love, and help keep emotions on an even keel. Blood pressure goes down ; ability to cope goes up. So reach out and touch someone, physically and emotionally.

Thanks,

The Hindu – Well Being,

28/11/2012