Tips for Boosting Memory

1)    Follow routines, such as leaving your car keys, glasses and cell phone in the same place every day so that finding them becomes a “no brainer”.

2)   Slow down and pay attention to what you are doing to give your brain’s memory systems enough time to create an enduring memory.

3)  Avoid distracting or noisy environments and multitasking – the major memory busters in today’s fast- paced society.

4)   Get enough sleep, reduce stress, and check with your doctor to see if any  of your medications affect memory – all potential memory spoilers.

 

Source- e.medinews

 

Thanks,

Health – Nov-2012