Avoid constipation by having fiber rich food like cherries, grapes, beans, whole grains and nuts. A human body requires 20-35 grams of fiber to keep the weight normal to avoid heart diseases, blood sugar fluctuations and hemorrhoids . Extra weight will worsen your digestive system with issues like gas ,heartburn. So lose weight for a healthy digestive system .
Eat slow, small meals and frequent to avoid bloating and heart burn and also it helps in avoiding your stomach from over loading which affects the digestive system...read more inwww.drsupport.in
Eat slow, small meals and frequent to avoid bloating and heart burn and also it helps in avoiding your stomach from over loading which affects the digestive system...read more inwww.drsupport.in
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