Onion is good for Obese

There are many different types of onion, red, yellow, white, and green, each with an unique mildly sweet and with a strong odour which makes everyone to cry . Onions can be eaten raw, cooked, fried, dried or roasted. They are commonly used to flavor dips, salads, soups, spreads, stir-fry and other dishes.

Onion is very good for the people suffer from obese, diabetes and blood pressure says the researchers. The Rutin contents in the onion is been tested on the rats and found that it have burnt the cholesterol and controlled the blood pressure.
It came to know that the onion increases the insulin levels in the blood. Later..read more in