Heart burns at night

Tips to Relieve Heartburn at night:

Wear loose sleepwear, as tight-fitting clothes at night can add pressure to your stomach, increasing the risk of heartburn. Avoid snug waistbands and cords and opt for loose sleepwear instead.

Bend with your knees because bending forward at the waist causes heartburn in some people, more so after eating. It is especially important to avoid it in the evening. Bend with your knees when performing after-dinner chores.

Do not exercise before going to bed, there is always the right time for everything...