If you want to keep the hearts of people you love beating strong, get them dark chocolate and red wine. Red wine and dark chocolate with a cocoa content of 70% or higher contain resveratrol, which lower blood sugar.
Red wine is also a source of catechins, which could help improve good HDL cholesterol . Truffles, soufflés and even hot chocolate can be a good source of resveratrol and cocoa phenols (flavonoids) as long as dark chocolate with a high content of cocoa is used.
Thanks,
Hindustan Times- Wellness,
17/02/2013
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