If You want a clear complexion, step away from the mashed potatoes and drop that piece of cheese. A new study links acne and the consumption of dairy products and foods high on the glycaemic index, such as sugar, white bread, rice and pasta, reports the journal of the Academy of Nutrition and Dietics.
Eating foods high on the glycaemic index- a measure how quickly blood sugar levels pike after eating certain foods- as well as milk and cheese can cause and aggravate the development of acne, said researchers from the New York Medical College and New York University after analyzing data from studies between 1960 to 2012.
Thanks,
Hindustan Times- Wellness,
03/03/2013
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