If you wondered why those pimples weren’t going away despite your expensive anti-acne face wash, the milk and sugary food in your diet may be the cause . Foods like sugar, white rice, white bread and drinking milk aggravates acne. Eating High GI foods causes a spike in hormone levels including insulin which instigates sebum production.
Those who drank skimmed milk suffered with the worst breakouts, with a 44% increase in the likelihood of developing blemishes. The processed milk increases the levels of hormones in the drink.
Thanks,
Hindustan Times- Wellness,
24/02/2013
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