The Secret to Feeling Satisfied while Losing weight
If you want to lose weight without feeling hungry and deprived all the time, start eating foods high in fiber. High-fiber foods are higher in volume, which makes them filling. They also take longer to chew, which makes them more satisfying to eat. High-fiber foods also take along time to digest, which means you’ll feel full longer. There’s nothing magic about it, but the weight –loss results may seem like it.
High-Fiber heavyweights include:
Fruits and vegetables – Enjoy whole fruits across the rainbow (starwberries, apples, oranges, berries, nectarines, plums), leafyt salads and green veggies of all kinds.
Beans-Select beans of any kind (black beans, lentils, split peas, pinto beans, chickpeas). Add them to soups, salads and entrees, or enjoy them as a hearty dish of their own.
Whole grains- try high-fiber cereal, oatmetal, brown rice, whole-wheat pasta, whole wheat or multigrain bread, bran muffins, or air-popped popcorn.
Thanks,
Health- Dec-2012
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