Eating Tips

Try not to think of certain foods as “off limits”

When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. Instead of denying yourself  the unhealthy foods you love, simply eat them less often.

Fruits and vegetables to eat in moderation                

Fruits and vegetables of all colors, shapes and sizes are major players in a healthy diet, but you still need to watch out for the following diet busters.

Veggies that have been breaded of fried or doused in heavy sauces are no longer low calorie, so tread with caution. Opt for healthier cooking methods, such as steaming, and use low-fat dressings and spices for flavor.

Salads are guilt-free – unless you drench them in high –fat dressing and toppings. By all means, add some nuts or cheese, but don’t  overdo it. As for dressing, a little fat is healthy (try a vinaigrette made with olive oil), but again, moderation is key.

Dried fruit. Be careful when it comes to dried fruit, which is high in calories and aften in added sugar. You can eat a whole lot more fresh fruit for the same number of calories. If you do choose to snack on dried fruit, keep your serving size small.

Fruit Juice. There’s nothing wrong with enjoying a glass of juice every now and again. But remember that the calories quickly add up, without doing much to make feel full. Also make sure that your drink of choice is made from 100% fruit juice and contains no Reducing calorie intake promotes weight loss-type of diet isn’t important.

A major study concluded that it doesn’t matter which diet program your choose, as long as it is one that reduces your calorie intake and is healthy for your heart (low in saturated fat and cholesterol). In other words , the best diet is the one you’ll stick to, not necessarily the one currently topping the best seller list.

Thanks,

Health-Dec-2012

Eating Tips

Try not to think of certain foods as “off limits”

When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. Instead of denying yourself  the unhealthy foods you love, simply eat them less often.

Fruits and vegetables to eat in moderation                

Fruits and vegetables of all colors, shapes and sizes are major players in a healthy diet, but you still need to watch out for the following diet busters.

Veggies that have been breaded of fried or doused in heavy sauces are no longer low calorie, so tread with caution. Opt for healthier cooking methods, such as steaming, and use low-fat dressings and spices for flavor.

Salads are guilt-free – unless you drench them in high –fat dressing and toppings. By all means, add some nuts or cheese, but don’t  overdo it. As for dressing, a little fat is healthy (try a vinaigrette made with olive oil), but again, moderation is key.

Dried fruit. Be careful when it comes to dried fruit, which is high in calories and aften in added sugar. You can eat a whole lot more fresh fruit for the same number of calories. If you do choose to snack on dried fruit, keep your serving size small.

Fruit Juice. There’s nothing wrong with enjoying a glass of juice every now and again. But remember that the calories quickly add up, without doing much to make feel full. Also make sure that your drink of choice is made from 100% fruit juice and contains no Reducing calorie intake promotes weight loss-type of diet isn’t important.

A major study concluded that it doesn’t matter which diet program your choose, as long as it is one that reduces your calorie intake and is healthy for your heart (low in saturated fat and cholesterol). In other words , the best diet is the one you’ll stick to, not necessarily the one currently topping the best seller list.

Thanks,

Health-Dec-2012