Aerobics Best For Weight Loss

Aerobic exercise that includes walking, running and swimming are an effective way to lose weight, says a new study.

The exercise is not only beneficial for weight loss, but for fat loss as well. Researchers from the Duke University Medical Centre, US, that conducted the survey on 234 obese adults, found aerobic exercises helped in increasing a person’s overall metabolic rate that resulted in significant weightn and fat loss. The group performing resistance exercises in the survey, however, gained weight due to an increase in lean body mass.

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Hindustan  Times– Well Being,

23/12/2012