· Get up 15 minutes early
· Go for a brisk Walk
· Clasp your arms behind your back and stretch your shoulders
· Change your coffee break to a physical activity break
· Ride your bicycle to work
· Find someone you are grateful for and say thank you
· Learn to say no
· Practice laughing out loud
· Take a deep breath and let it all out
· Spend an evening without TV
· Go to work a different way
· Make time for play
· Do one thing at a time
· Cut back on caffeine
· Count your blessings
· Read something funny every day
· Count to ten or 1000 before exploding
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