Almonds

Almonds are one of the most nutritious nuts. Almonds are among the earliest cultivated foods in history. Almonds also have antioxidant properties and are hence very beneficial for the health.

key to health is eating a handful of almonds a day from weight loss to heart protection, these small, unassuming nuts can help maintain health and ward off disease.

Almonds are good source in vitamins and minerals that help keep body healthy. Additionally it provides protein and fiber which also contains the essential fatty acids omega-3 and omega-6. It also contains vitamin E, zinc, calcium, iron, phosphorus, potassium, and magnesium. Almonds have fat in them, but it is monosaturated fat, which is great for your heart.  

It is a rich source of vitamin E,calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Almonds contain the most nutrients in comparison to all other nuts. A quarter-cup of almonds contains almost 99 mg of magnesium and 257 mg of potassium.  Almonds fight against Diabetes and Cardiovascular Disease.

Almonds  are Good for brain, Regulates cholesterol, Good for heart, good for skin, regulates blood pressure, prevents from cancer, good in pregnancy almonds are a great source of the folic acid , Almond oil also possesses laxative properties and helps to produce soft stools and avoid any other problems of the digestive system hence it avoids constipation, avoids the risk of Alzheimer's disease, unsweetened almond milk helps one to reduce weight and boosts energy.  Build strong bones and teeth with the phosphorus in almonds. It is a valuable tool in preventing osteoporosis.