Joint Pains

Move your joints to keep it healthy. Whatever you do, reading, watching TV or working, try to change your positions to less the stiffness in your joints. Wear braces or knee pads when you go for a game. You'll have to lose some weight to save your joints. Excess of weight has a higher substance of inflammation.

  Lower exercises like bicycling and swimming are good for your joints. Abdominal strengthening exercises will support in balancing your joints without falls or injuries. Overstressed exercise will make your joints achy... read more inhttp://www.drsupport.in