Olive Oil

The high content of mono saturated fatty acids (77%) and anti oxidative substances of the olive oil gives protection against heart diseases by controlling the bad cholesterol. Olive oil is good for stomach that it is good for ulcers and gastritis and also helps to secret the hormones of the bile and pancreas. As well as it lowers the risk of gall stones. The extra virgin olive oil from the first pressing of the fruits has a higher levels of antioxidant, vitamin E and phenols. Olive oil works great in against colon cancer, than the other oils says the research.

We can store olive oil in a dark, room-temperature cupboard, or even in the refrigerator. The fats and healthy phytonutrients in olive oil..read more in