Sex is mankind's basic requirement. Sex gives us a mental and physical relief by an ejaculation or orgasm which depends. Studies says that orgasms are very beneficial for health. There are many ways to achieve the orgasms but the easiest way for men is through the penetration. Women have two types of orgasms that is Clitoral Orgasms and Vaginal Orgasms.
The maximum pleasure is experienced by the women is by the clitoris which is a small sexual organ present in the female. The clitoris swells at the time of sexual activities as well as the blood vessels in the genital area also does the same. Which helps to achieve the pleasure by stimulating the clitoris. Vaginal Orgasm are experienced at the time of...read more
Wednesday, 27 April 2011
Chocolates
Chocolates are the most popular and the happiest treat in the world. But the very frequent asked question is "Are chocolates good for health"?. But researchers says that chocolate has more than 300 chemicals, cocoa in the chocolate contains antibacterial agent that fights tooth decay, the smell of chocolate increases theta brain waves which helps in relaxing.
Chocolate also has phenyl ethylamine which is a mild mood elevator. The cocoa butter in chocolate has a good source of oleic acid which has mono saturated fat and raises the good cholesterol. Drinking a cup of hot chocolate before meals may actually diminish appetite.
Men who eat chocolate live a year longer than the others. The flavanoids in chocolate may...read more in
Chocolate also has phenyl ethylamine which is a mild mood elevator. The cocoa butter in chocolate has a good source of oleic acid which has mono saturated fat and raises the good cholesterol. Drinking a cup of hot chocolate before meals may actually diminish appetite.
Men who eat chocolate live a year longer than the others. The flavanoids in chocolate may...read more in
Olive Oil
The high content of mono saturated fatty acids (77%) and anti oxidative substances of the olive oil gives protection against heart diseases by controlling the bad cholesterol. Olive oil is good for stomach that it is good for ulcers and gastritis and also helps to secret the hormones of the bile and pancreas. As well as it lowers the risk of gall stones. The extra virgin olive oil from the first pressing of the fruits has a higher levels of antioxidant, vitamin E and phenols. Olive oil works great in against colon cancer, than the other oils says the research.
We can store olive oil in a dark, room-temperature cupboard, or even in the refrigerator. The fats and healthy phytonutrients in olive oil..read more in
We can store olive oil in a dark, room-temperature cupboard, or even in the refrigerator. The fats and healthy phytonutrients in olive oil..read more in
Schizophrenia
Whenever we meet a person with the following symptoms of disturbances of a) appearances and behavior, b) affect and emotions c) perceptions d) disturbances of thinking and cognition.
What do we think about him is that he is bizarre and he is wrecked with some sorrows. Schizophrenia is a global disorder and no culture race or religion is immune to it. The Aetiology of most serious mental illness Schizophrenia, may be genetic biological and psychosocial.
Suicide is a common phenomenon and the patients are more prone to substance use and abuse. Though pharmacotheraphy is the backbone...read more in
What do we think about him is that he is bizarre and he is wrecked with some sorrows. Schizophrenia is a global disorder and no culture race or religion is immune to it. The Aetiology of most serious mental illness Schizophrenia, may be genetic biological and psychosocial.
Suicide is a common phenomenon and the patients are more prone to substance use and abuse. Though pharmacotheraphy is the backbone...read more in
Onion is good for Obese
There are many different types of onion, red, yellow, white, and green, each with an unique mildly sweet and with a strong odour which makes everyone to cry . Onions can be eaten raw, cooked, fried, dried or roasted. They are commonly used to flavor dips, salads, soups, spreads, stir-fry and other dishes.
Onion is very good for the people suffer from obese, diabetes and blood pressure says the researchers. The Rutin contents in the onion is been tested on the rats and found that it have burnt the cholesterol and controlled the blood pressure.
It came to know that the onion increases the insulin levels in the blood. Later..read more in
Onion is very good for the people suffer from obese, diabetes and blood pressure says the researchers. The Rutin contents in the onion is been tested on the rats and found that it have burnt the cholesterol and controlled the blood pressure.
It came to know that the onion increases the insulin levels in the blood. Later..read more in
PULITZER AWARD
Monday, 18 April 2011
BOX JELLY FISH
Box Jelly Fish otherwise called as sea wasp or stinger found in Australian Seas, hope everyone have seen this fish moving here and there beautifully in the seas through discovery channel. But this is the world most venomous marine animals. This invertebrate and carnivorous type animal is like a box four sided shape which is up-to 20cms long and has up-to 15 tentacles up-to 3 meters length. The Box Jellyfish shoots itself along up to speeds of 4 knots in a jet-like motion.But has only a life span of less than a year.
HEALTHY HEART
35 Tips for your Healthy Heart.
1. Eat in moderation. Stop eating while you are still hungry.
2. Crash diets depress and irritate. Dieting often leads to nutrient deficiencies.
3. Long-term weight reduction cannot happen without exercise.
4. Fat Loss is more important than weight loss.
5. Don't deny yourself the foods you like, just eat them less often.
6. Have soup before a meal. you will then eat less.
7. Fish contains omega fatty acids. They are good for the heart.
8. Fruits and vegetables eaten daily, lower the risk of heart attacks, as well as protects.
9. Don't reuse cooking oil.
10. After 35, have an annual checkup to find out and manage your BP, cholesterol and lipids....
1. Eat in moderation. Stop eating while you are still hungry.
2. Crash diets depress and irritate. Dieting often leads to nutrient deficiencies.
3. Long-term weight reduction cannot happen without exercise.
4. Fat Loss is more important than weight loss.
5. Don't deny yourself the foods you like, just eat them less often.
6. Have soup before a meal. you will then eat less.
7. Fish contains omega fatty acids. They are good for the heart.
8. Fruits and vegetables eaten daily, lower the risk of heart attacks, as well as protects.
9. Don't reuse cooking oil.
10. After 35, have an annual checkup to find out and manage your BP, cholesterol and lipids....
Maintain your Diet
Eat small frequent meal at every 3 to 4 hrs. Include all five good groups viz. Cereals, pulses,
vegetables and fruits, milk products, fats and oils in the daily diet in the right proportion.
Any type of cooking oil can be used, but use in moderation only for seasoning.
Non-vegetarian foods, chicken, fish, eggs, can be consumed in restricted quantity
3 to 4 pieces day boiled, steamed or baked form, and not in the fried form without substituting dhal and vegetables.
Salt for restricted use, so use salt only in one dish in your one time meal. (E.g. idly is with salt, sambar without salt).
Fluid normally 2 to 2.5 lt / day. But if there is fluid intake, all dishes should be of thick consistency. Avoid spicy
items and papad, pickles, preserved foods, and dry fish, baking powder, masala powders, salt biscuits and snacks.
Brisk walking for 30 minutes is recommended every day...
vegetables and fruits, milk products, fats and oils in the daily diet in the right proportion.
Any type of cooking oil can be used, but use in moderation only for seasoning.
Non-vegetarian foods, chicken, fish, eggs, can be consumed in restricted quantity
3 to 4 pieces day boiled, steamed or baked form, and not in the fried form without substituting dhal and vegetables.
Salt for restricted use, so use salt only in one dish in your one time meal. (E.g. idly is with salt, sambar without salt).
Fluid normally 2 to 2.5 lt / day. But if there is fluid intake, all dishes should be of thick consistency. Avoid spicy
items and papad, pickles, preserved foods, and dry fish, baking powder, masala powders, salt biscuits and snacks.
Brisk walking for 30 minutes is recommended every day...
An Oath to Control my Blood Pressure
I will reduce the amount of salt intake!. The sodium contained in salt increases blood pressure. I will not eat more than 1 teaspoonful of salt (mixed in different foods) through the day.
I will reduce the amount of junk food, fast food,processed food and food rich in saturated fat and cholesterol (like potato chips, fries, red meat, bakery products) they lead to deposition of fat in the arteries, making them narrow and increasing my blood pressure. Instead, I will eat at least two servings of vegetables, salad and fresh fruit everyday.
I will consult with my doctor if I notice symptoms which includes persistent headache, vertigo or unexplained irritation. I will also have my blood pressure checked,...
I will reduce the amount of junk food, fast food,processed food and food rich in saturated fat and cholesterol (like potato chips, fries, red meat, bakery products) they lead to deposition of fat in the arteries, making them narrow and increasing my blood pressure. Instead, I will eat at least two servings of vegetables, salad and fresh fruit everyday.
I will consult with my doctor if I notice symptoms which includes persistent headache, vertigo or unexplained irritation. I will also have my blood pressure checked,...
Gallstones
The gall bladder is a thin -walled pouch situated beneath the liver. The liver secretes bile, which when not required for digestion, is concentrated and stored in the gall bladder. Gallstone is the common disease of the gall bladder. The incidence of gallstones is higher in women, being present in at least 20 per cent of women over the age of 40 years.
The gallstones are mainly formed of cholesterol, mixed with some bile pigments, calcium carbonate and phosphate. Gallstones associated with attacks of severe pain or jaundice, are to be treated by surgery. The mere presence of asymptomatic gallstones in the elderly, however, is not an indication for surgery...
The gallstones are mainly formed of cholesterol, mixed with some bile pigments, calcium carbonate and phosphate. Gallstones associated with attacks of severe pain or jaundice, are to be treated by surgery. The mere presence of asymptomatic gallstones in the elderly, however, is not an indication for surgery...
Heart burns at night
Tips to Relieve Heartburn at night:
Wear loose sleepwear, as tight-fitting clothes at night can add pressure to your stomach, increasing the risk of heartburn. Avoid snug waistbands and cords and opt for loose sleepwear instead.
Bend with your knees because bending forward at the waist causes heartburn in some people, more so after eating. It is especially important to avoid it in the evening. Bend with your knees when performing after-dinner chores.
Do not exercise before going to bed, there is always the right time for everything...
Wear loose sleepwear, as tight-fitting clothes at night can add pressure to your stomach, increasing the risk of heartburn. Avoid snug waistbands and cords and opt for loose sleepwear instead.
Bend with your knees because bending forward at the waist causes heartburn in some people, more so after eating. It is especially important to avoid it in the evening. Bend with your knees when performing after-dinner chores.
Do not exercise before going to bed, there is always the right time for everything...
Coffee is good for Women
Coffee, a perfect blend, hot in a cup is a good relief after a long stress. It is sure that it awakens our senses.
If a women takes up to 5 cups of coffee a day is lower in the risk of getting strokes than the other women. It is even remained for the one who has diabetes or high blood pressure. Coffee reduces the inflammation, lower oxidative stress and improves insulin resistance.
Coffee is used to prevent from Parkinson's disease, gallstones, type 2 diabetes, gastrointestinal , lung and breast cancer. It also reduces the risk of colorectal cancer. Headache, low blood pressure and obesity is also treated by coffee. Caffeine in the coffee acts as stimulator to the central nervous systems...
If a women takes up to 5 cups of coffee a day is lower in the risk of getting strokes than the other women. It is even remained for the one who has diabetes or high blood pressure. Coffee reduces the inflammation, lower oxidative stress and improves insulin resistance.
Coffee is used to prevent from Parkinson's disease, gallstones, type 2 diabetes, gastrointestinal , lung and breast cancer. It also reduces the risk of colorectal cancer. Headache, low blood pressure and obesity is also treated by coffee. Caffeine in the coffee acts as stimulator to the central nervous systems...
Tribute for the inventor of First Test Tube baby in India
EK DOCTOR KI MAUT: A hindi film based on a doctor's real story, who was the inventor of the first test tube baby in India in 1978. Dr.Subhas Mukerjee have under gone a lots of trouble for the recognition of his work done which is been a boon for the childless parents now even in rurals.
Recognition from the West Bengal government for his invention was only after 21 years after he committed suicide at his 50 years.Its a pity to know about the doctor's story as he has left his wife childless. He spent his years on his research says his wife Namitha Mukerjee, a retired school teacher. After a big bommade and a long rejection of his project submitted, after his transfer rejected for a leave even though he had heart attack...read more
Recognition from the West Bengal government for his invention was only after 21 years after he committed suicide at his 50 years.Its a pity to know about the doctor's story as he has left his wife childless. He spent his years on his research says his wife Namitha Mukerjee, a retired school teacher. After a big bommade and a long rejection of his project submitted, after his transfer rejected for a leave even though he had heart attack...read more
Life Style & Diseases
There are vast changes in the kitchen nowadays. Eg:pressure cooker. The benefit of the cooker may be countable but the problems are countless. The cause of increased diabetes has the main causes of pressure cooker. Obese, diabetes are the higher dangers we face by the rice cooked by the pressure cooker.
We use cooker for saving the time but that itself is danger for us says the experts. Food cooked in lesser time makes us to eat more. Where as the food cooked..read more
We use cooker for saving the time but that itself is danger for us says the experts. Food cooked in lesser time makes us to eat more. Where as the food cooked..read more
Saturday, 2 April 2011
Depression & Foods
Depression is a negative thought and a pessimistic feeling in a person with sad and anxiety behavior. If not noticed it may lead to mental illness, schizophrenia and tends to suicide commitment.
Food plays an important role in our daily life. After all we work hard for our food, clothing and shelter. Expert says that most of the female take more food and a continuous snack at the time of their depressions, which leads them to obese.
When we feel alone or we have a memorable thought about our loved one...
Food plays an important role in our daily life. After all we work hard for our food, clothing and shelter. Expert says that most of the female take more food and a continuous snack at the time of their depressions, which leads them to obese.
When we feel alone or we have a memorable thought about our loved one...
Summer Bath
Summer is the season of sweat that makes us weaker. Maximum health problems faced by the people arise during this season of heat.
Is the season that requires a special care of health? Absolutely yes. Most importantly wearing the loose and faint colored clothes during the summer allows proper air flow to the all body parts and avoid the occurrence of infections caused due the bacteria in the sweat. Use sun glass...
Is the season that requires a special care of health? Absolutely yes. Most importantly wearing the loose and faint colored clothes during the summer allows proper air flow to the all body parts and avoid the occurrence of infections caused due the bacteria in the sweat. Use sun glass...
Reduce the Population
The current Population of India in 2011 is 1,210,000,000 (1.21 billion) Total Male Population in India 623,700,000 (623.7 million)
Total Female Population in India 586,500,000 (586.5 million)
Sex Ratio is 914 females per 1,000 males
How can we control the population? Is it our duty? Absolutely, it is our prior duty to reduce the population, Shall we start it now. How do we do that?
Will sexual education play an important role in it? Yes, says the experts by the natural way of family planning which is otherwise called as a rhythm method, nothing but avoiding sex at the time of female's...
Total Female Population in India 586,500,000 (586.5 million)
Sex Ratio is 914 females per 1,000 males
How can we control the population? Is it our duty? Absolutely, it is our prior duty to reduce the population, Shall we start it now. How do we do that?
Will sexual education play an important role in it? Yes, says the experts by the natural way of family planning which is otherwise called as a rhythm method, nothing but avoiding sex at the time of female's...
First Aid
Adhesive Bandanges, Tweezers, Cotton Roll, Tincture, Thermometer, Scissors, alcohol pads, BP apparatus, Sanitizer, Antiseptic lotion are the basic things a First Aid kit carries which is very useful at a difficult position. The very first temporary help for a injured or a sick person before taking him to a doctor is more important.
For example if a dog bite's it is more important to wash the injured place with antiseptic soap and applying some antiseptic lotion is more essential to the person who got injured. This timely assistance...
For example if a dog bite's it is more important to wash the injured place with antiseptic soap and applying some antiseptic lotion is more essential to the person who got injured. This timely assistance...
Avoid Self Medication
Self medication is a pit we dig by ourselves. Most of us are deaf when we hear about self drug's awareness. Shall we come for a conclusion that it is because of our laziness or we are practiced with the drugs we use. We dont know the danger of self medication.
Avoid taking more medication than the prescribed, people have a thought that taking heavy dose will give them a fast relief...
Avoid taking more medication than the prescribed, people have a thought that taking heavy dose will give them a fast relief...