Rice is a poison to the serious dieted. Even through being a staple diet of most of the countries, when it comes to loss of weight it is not good.
Rice makes you to gain weight leave you lethargic. Rice is made from carbohydrates. So it causes weight gains. Carbohydrates are the body’s main source of energy and are required for your brain, muscles and cells to work properly. But all the carbohydrates are not same.
Rice has GI ( glycemic index). Which converts the carbohydrates into glucose...read more in
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