Drinking Milk, Cheese and other dairy produce are known help build strong bones by providing much needed calcium during childhood. A new study now shows that the benefits last for years, with children who regularly drink milk are physically fitter in old age.People who had the highest, amounts of milk and dairy foods in childhood walked faster and had less problems with balance, which raises the risk of fractures in old age, reports the study in the journal Age and Ageing.
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Hindustan Times- Wellness
11/11/2012
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