Tips to avoid headache

Head ache is the most important problem faced by the human being. There is no doubt about that headache is severe and we dislike it.

Try to follow the below given tips for avoiding headache. More pressure for eyes is a reason for headache. When you feel your headache is severe consult an ophthalmologist.

Don’t read while lying and travelling. Avoid reading in a bright and dull light. Don’t read very small letters and unclear printed words.

A moderate light should be available when watching TV or operating a computer. Dim lights will make your eyes weak.
Every one hour give five minutes rest for your eyes if you are working very long time in lights. If you are using contact lens check it often.

Watch an object which is 20fts far for 20seconds on every 20 minutes. Use cucumber to keep your eyes cool. Roll your eye balls up and down, left and right, try to keen your eyes on your nose tip.  These simple exercises will help you to avoid headache.